If you are concerned about your health, then you must read Dr. Robert O. Young. He has a daily e-mail that is top notch nutrition. I thought I would share this e-mail with you about happiness.
Lots of people always ask Jamie and I how we do it, maintain a healthy loving relationship. Jamie and I work together and spend most days side by side. And we actually love this. Sure we have our times apart that we can do our own thing. And we always go out of our way to make sure that we don't miss moments away from each other.
Sure we disagree, but we always choose love over being right. We understand that we have a choice. After all we are on the same team and no one is getting out of the car.
Jamie and I have been together for 19 years and married for 10 years. Our relationship reaches new heights every year. So lots of people see this and ask how we do it. Again we choose happiness.
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From Dr. Robert O. Young:
It's the opposite of a vicious cycle: Healthy people might be happier, and a new study shows that people who are happy and satisfied with their lives might be healthier.
Moreover, the benefit comes with a quick turnaround time, with greater happiness possibly boosting health in as little as three years.
"Everything else being equal, if you are happy and satisfied with your life now, you are more likely to be healthy in the future. Importantly, our results are independent of several factors that
impact on health, such as smoking, physical activity, alcohol consumption and age," said lead author Mohammad Siahpush, Ph.D.
Siahpush is a professor of health promotion at the University of Nebraska Medical Center in Omaha. The study appears in the September/October issue of the American Journal of Health Promotion.
The researchers looked at data from two waves of an Australian survey conducted in 2001 and 2004. Nearly 10,000 adults responded to items about health indicators including the presence of long-term, limiting health conditions and physical health. They used the question, "During the past four weeks, have you been a happy person?" to assess happiness. They determined satisfaction with life by asking: "All things considered, how satisfied are you with
"We found strong evidence that both happiness and life satisfaction have an effect on our indicators of health," Siahpush said.
Happiness and life satisfaction at the baseline survey were both associated with (1) excellent,
good or very good health; (2) the absence of long-term, limiting health concerns and (3) higher levels of physical health three years later.
In addition, the results suggested that improving happiness or life satisfaction might also result in better future health.
"There are indications that as you become happier and more satisfied with your life, you tend to
become healthier as well," Siahpush said.
According to Dr. Robert O. Young, a researchscientist at The pH Miracle Living Center, "whenyou live an alkaline lifestyle and diet you feelbetter and when you feel better you think betterand when you think better you do better - youare indeed happier. I truly believe that happiness is something that you do not somethingthat you get - it is a consequence of choice."
As someone that looks to improve their health we are pleased to offer you this free audio, an excerpt of a powerful two hour interview with Dr Robert O. Young and Anthony Robbins. (it is free to listen!)
Click here to listen: http://www.1shoppingcart.com/app/?Clk=1870270
I trust you'll enjoy this...
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'Miracles happen not in opposition to nature, but in opposition to what we know of nature.' St. Augustine
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'There are only two ways to live your life. One, is as though there are no miracles. The other is as though everything is a miracle.' Albert Einstein
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