Ellenville's Number 1 Trip Advisor Restaurant!

Tuesday, March 31, 2009

Overfished Tuna

Yellowfin tuna overfishing addressed Yellowfin tuna overfishing addressed

yellowfin tuna By SeafoodSource staff

27 March, 2009 - The International Seafood Sustainability Foundation (ISSF), a nonprofit organization formed earlier this month to promote conservation of global tuna stocks, is calling for strengthened management of the Indian Ocean yellowfin tuna fishery.

The appeal comes as the ISSF readies to participate as an observer in an Indian Ocean Tuna Commission (IOTC) meeting in Bali, Indonesia, from 30 March to 3 April.

The IOTC is expected to consider a resolution strengthening management of the yellowfin tuna fishery based on recommendations from IOTC Science Committee and the European Union. A recent report by the ITOC's Performance Review Panel warned that existing regulations "have not prevented the stock from being overfished."

"It's important to the sustainability of this tuna stock that overfishing is eliminated," said ISSF President Susan Jackson. "While ISSF is new to this dialogue, we think it is important that the IOTC member nations realize our global partnership is committed to supporting the science. Right now the science is telling the IOTC that more needs to be done."

ISSF recently adopted a resolution to help Regional Fisheries Management Organizations (RFMOs) better compile fishing data. Jackson also testified at a U.S. House subcommittee hearing last week in support of increased funding to help nations better compile data and manage fisheries.

"ISSF is founded on the principle that RFMOs have an unequaled role in the sustainability of tuna stocks," said Jackson. "We're a supportive ally in this process."

Also attending next week's IOTC meeting are the Conservation of Albatrosses and Petrels, Organization for the Promotion of Responsible Tuna Fisheries, International Game Fish Association, Indian Ocean-South East Asian Marine Turtle Memorandum of Understanding and Pew Environmental Group.

______________________________________________________________
Our Comments:

At Aroma Thyme Bistro we pride ourselves on using the best seafood. The majority of our seafood meets the highest rating from Monterey Bay Aquarium's Seafood Watch.

With the recommendation of the Seafood Watch Program Aroma Thyme Bistro serves line caught Pacific North-West Albacore Tuna. This tuna has 20 less times the mercury than most other tuna on the market. This is because the fish are young enough not to bio-concentrate mercury, but old enough to reproduce.

So next time you are craving tuna and concerned about choosing the best one then come down to Aroma Thyme Bistro.

Marcus Guiliano
Aroma Thyme Bistro
Ellenville NY 12428


sulfite free wines, Hudson Valley restaurants



Jamie and I have had a very busy March. March for us is wine tasting season. Most wine distributing companies roll out their spring portfolio. So some weeks we attempt as many as three tastings. Some of these tastings are small with as little as 50 wines of the larger ones have over 500 wines. Jamie and I are very critical when it comes to selecting wines for Aroma Thyme. We always try to talk to a vineyard rep or to the winery owner themselves. This helps us understand the wine. Of course we love wines are made from organic grapes. But some of these vineyards are not certified organic, but they are practicing organic. And then you find the vineyards that say they are sustainable, but who really knows what that means. At one tasting last week a very well-known California winemaker was touting his sustainability. is usually pretty easy to figure out how organic ones operation is after a few questions. And just last week one of the most well-known winemakers from California was telling me how sustainable the chemical Roundup is. I was totally shocked. So you'd definitely won't see this so-called sustainable wine on our list at Aroma Thyme. This is why you always ask about your wine or food.

But the big news for us at the restaurant is all the good wines that we did find. We now offer a white wine and a red wine by the glass that has no added sulfites. Not only are these wines certified organic, meaning the grapes and the wine process. Yes most wines are made with organic grapes and then they use chemicals in the wine process. But not this vineyard. The winery that I'm talking about is Badger Mountain from Washington State. We have always had Badger Mountain winds on our list over last four years. But never did we offer their wines by the glass. But with overwhelming demand for sulfite free and no sulfite added wines we knew it was time to offer more choices. So next time you come in our wine list will have a notation for no sulfite added wines by the glass.

Badger Mountain's purely read is a blend of Cabernet, Syrah and Merlot. Soft and luscious with bright, sweet, ripe red fruit and the lingering finish of berries and spice.

Badger Mountain's Purley White is a blend of Semillion, Muller-T and Sauvignon Blanc. fresh floral, citrus, and tropical fruit flavors and aromas with a crisp off dry finish.

Here are some sulfite facts from Badger Mountain's website:

USE OF SULFITES - Frequently Asked Questions

  1. What are sulfites and why are they used?
    Sulfur dioxide(SO2) is a naturally occurring type of sulfite. Mined sulfur is heated into a liquid and used to protect wine from oxidizing. The same method has been used to protect wine from oxidization for centuries. Sulfur dioxide is used to protect the wine's character by inhibiting the growth of molds and bacteria and by stopping oxidation (browning) of the wine. In grape juice or wine, sulfur dioxide reacts with water molecules to form sulfites. A sulfiting agent can be added to foods and beverages in the form of sulfur dioxide (a gas) or as potassium bisulfite or metabisulfite (powders). In solution, all forms act the same way, releasing sulfur dioxide.
  2. Is the addition of sulfites to wine a new procedure?
    No. There is strong evidence that sulfur dioxide was used by Egyptians and has been in regular use since Roman times. European winemakers have used sulfur dioxide to prevent wine spoilage for centuries.
  3. Are there also naturally occurring sulfites in wines?
    Yes. Wine yeasts naturally produce up to 20 parts per million of SO2 during fermentation. There are also naturally occurring sulfites in other foods. In addition, our own bodies produce about 1,000 mg of sulfites a day through normal biochemical processes.
  4. When did the Contains Sulfites label become mandatory on wines?
    In 1988, a Bureau of Alcohol, Tobacco, and Firearms ruling required all imported and domestic wines, beers and spirits to carry the label if they meet or exceed a threshold 10 parts per million sulfites. Because of naturally occurring sulfites, many wines fall under this ruling, regardless of whether sulfites have been added.
  5. Why the Concern?
    The concern over sulfites in the United States arose with the use of extremely high levels of SO2 (1,000 to 3,000 ppm) on salad bars to prevent browning of fruits and head lettuce. This use of sulfites resulted in asthmatic reactions--some serious. In 1986 the FDA banned the use of sulfites on fresh fruits and vegetables while other foods and beverages must now be labeled if they contain sulfites--even those which contain very low levels.
  6. What percentage of the population do sulfites affect?
    The reaction is a chemical sensitivity found in an extremely small percentage of the population. The majority of sulfite-sensitive people are asthmatic, but represent less than 3% of the asthmatics. We have sold to sulfite-sensitive people, always asking for their comments, and have received nothing but positive feedback.
  7. What is the sulfite level in Badger Mountain wines?
    Grape fermentations naturally generate about 8-10 parts per million sulfites, so no other additions are made for four to five months. At the time of bottling, sulfur dioxide levels are adjusted to 20-30 parts per million. In addition we produce a line of wines with only naturally occurring sulfites--no sulfites are added. Wines actually need one of the lowest levels of sulfites to ensure stability. Because of wine's alcohol content, naturally high acidity, and low pH, only low levels of SO2 need to be added to achieve stability.
  8. How does this level compare with other foods?
    Dried fruit, such as apples and apricots are typically packaged with 500 to 1,000 ppm SO2.






Marcus Guiliano

Aroma Thyme Bistro
165 Canal St
Ellenville NY 12428

Hopefully Not the Future of Organic Farming

Let's not kill organic farming.

Dear Food friends,

The United States House and Senate are about (in a week and a half) to vote on bill that will OUTLAW ORGANIC FARMING (Bill HR 875).There is an enormous rush to get this into law within the next two weeks before people realize what is happening.

The main backer and lobbyist is chemical and genetic engineering giant Monsanto and also Cargill, ADM, and about 35 other related agri-giants. This bill will require organic farms to use specific fertilizers and poisonous insect sprays dictated by the newly formed agency to "make
sure there is no danger to the public food supply". This will include backyard gardens that grow food only for a family and not for sales.

If this passes there will be no more heirloom clean seeds but only Monsanto genetically altered seeds that are now credibly causing with unexpected diseases in humans.

The name on this outrageous food plan is
The Food Safety Modernization Act of 2009 (HR 875)


THIS IS REAL, FOLKS! PASS THIS ALONG TO ALL CONCERNED ON YOUR MAILING LISTS
AND EMAIL, CALL OR WRITE YOUR SENATE REPRESENTATIVES TODAY!

So please get on that phone and burn up the wires. Get anyone else you can to do the same thing. The House and Senate WILL pass this if they is not a massive outcry. They have been bought by the lobbyists. They only fear your voice and your vote.

The best thing to do is go to www.house.gov/writerep. All you have to do is put in your zipcode and it will give you the name of your congressperson and information about how to get in touch with them. You can call, email or write them. The following link is a list of the U.S. Senators and their contact info:
http://www.senate.gov/general/contact_information/senators_cfm.cfm

This information was received courtesy of Lisa Tomasi from
THE NAPLES LIVING FOODS GROUP.

Friday, March 27, 2009

Artic Char Gets Top Honors from Monterey Bay Aquarium's Seafood Watch



Arctic Char: another green option

Arctic char is an up-and-coming alternative to farmed salmon because the texture and taste is similar. For this reason, we added it to all regional Seafood Watch pocket guide versions as a "Best Choice" back in January.

Dory Ford, executive chef at Monterey Bay Aquarium's Portola café and restaurant uses Arctic char on his seasonally changing menu to replace wild salmon when they're not available. "It's meaty like a large trout with salmon overtones of flavor and texture. You can grill and bake it like a salmon," Dory explains.

"Our waiters know people will like it so they're comfortable recommending it. It takes pressure off farmed salmon. Ever since Seafood Watch highlighted it at Cooking for Solutions it's become more available year round and the price is consistent," says Dory.

Arctic char are in the salmon family and native to the northern regions of North America and Europe. Though it's available wild-caught, char is typically raised in land-based re-circulating systems which reduce the risk of disease transfer, pollution and fish escapes. Like salmon, Arctic char are carnivores that require feed made from wild fish -- causing a drain on the ocean's natural food web. However, the amount of wild fish needed to produce farmed Arctic char is low compared to other carnivorous farmed fish like salmon and this one issue of concern does not warrant a lower overall Seafood Watch ranking.

This makes Arctic char a great alternative for salmon lovers, especially now that the wild salmon fisheries in California and Oregon are currently closed. Wild Alaska salmon is still available and is a "Best Choice". The Pacific Fishery Management Council will decide in April if these fisheries will remain closed or re-open for the 2009 fishing season.

What you can do:

1. Learn more about wild and farmed salmon on the Seafood Watch website.
2. Order pocket guides and Become Aware cards so you can distribute them at local restaurants where farmed salmon is sold.

3. Order Thank You cards so you can distribute them at local restaurants where wild salmon, Arctic char and other sustainable seafood options are sold.

_____________________________________________________________

Seafood Guides are available at
Aroma Thyme Bistro
165 Canal St
Ellenville NY 12428



Monday, March 23, 2009

Water Ionizers




Is a twenty minute read worth an extra five years of yourlife?

By Ian Blair Hamilton
Managing Director, IonLife Australia
Author of “The Untold Truth about the Causes of Disease” It’s a rhetorical question. We all know the answer, but in my experience the only time such a question seems to become important is when people don’t actually have five years of life left.

It’s often said that people spend more money on their health in the last two years of their life thanthe total of the rest of their life. In my experience this is so very true.

I don’t want to waste time telling you how naughty you’ve been to not learn about your own health. We are all so ‘busy’ just surviving in this world that oftentimes health takes a backstage position until it fails. It’s like my son’s car. He simply doesn’t change the oil. He believes everything lasts forever- and at 26, so did I.

I have been asked many times to write down my understanding of acid and alkaline balance and its effects on health. This has usually been asked after I have spent 45 minutes explaining it to someone once again – for the umpteenth time! So I’m going to give you my grand theory of everything about acid/alkaline balance now, and if you hear what I am saying, I know you’ll understand and act upon this most fundamental of all health secrets.

Why is acid/alkaline balance‘fundamental’? Because this is about what happens at the microscopic level within our bodies; beyond the cellular level – at theatomic level. It’s all about electricity, and about what happens to create energy in your body at the atomic level.

It’s about what doesn’t happen, what should happen, and what will happen if you follow what I am suggesting.

Most people I talk to already know that we are too acidic, because of acidic foods, drinks, pollution, lifestyle, stress… almost everything is acidifying including watching the news at six.

We are told we need to alkalize… but what does that really mean? Many of us think that acidic water isjust water with lots of acidic minerals in it, and alkaline water is water with lots of alkaline minerals in it – calcium, magnesium, potassium etc. But you can have acidic water with both acid and alkaline minerals in it; just more acids than alkalis, so it’s not quiteas simple as you may have thought.

Why am I explaining all this? Because if you can really understand this, you can begin a new way of thinking about your own and your loved ones’ health. Because the conventional approach to alkalizing somethinglike water has been to take tap water, with its mix of acids and alkalis, then add more alkalis.

What’s wrong with that? You’re drinking a chemical cocktail - just to get your water alkaline. But in this twenty minutes we’re going to go far farther than this small point.

Let’s assume that we have water with no minerals at all; distilled for instance. Then we add some calcium. Now we have‘alkaline water’. The pH of this water may have gone from a acidic pH 6 to a neutral pH 7; ten times more alkaline that pH 6. Most of us learned all this in chemistry class– as long as you weren’t looking out the window like me!

Do you know what pH stands for? It comes from French, and means ‘per Hydrogen’, which is a measure of the amount of Hydrogen in a liquid. Note; we’re not talking about the amount of alkalizing or acidifying chemicals in a liquid. No, we’re talking about the amount of hydrogen So I’m now going to give you my grand theory of everything about acid/alkaline balance, and if you hear what I am saying, I am sure you’ll understand and act upon this most fundamental of all health secrets. atoms. The chemicals or minerals just react with the water to create hydrogen atoms.

Why is this so important? Hydrogen fuels us. Hydrogen heals us. Hydrogen is our most essential nutrient. And pH equals amount of hydrogen in liquid, so it’s a measure, if you like, of available life force in a liquid.

Reverse Aging
Sang Whang, that wonderful Korean American scientist and inventor, explains it beautifully in his ground-breaking book ‘Reverse Ageing’. He says water has memory (we’ve seen this in Dr Masaru Emoto’s amazing crystal images and in the early works of homoeopaths) but hegoes further; he says this memory is expressed as a measurable electrical energy. This energy can be measured in volts (or millivolts, because it’s always very small) and can be lost over time. When water has this electrical potential, it has the ability to cause the hydrogen atoms in it to assume two different forms.

(SangWhangwas diagnosed with high blood pressure at age 56 and was told he’d have to stay on medication for the rest of his life. His book described his discovery of alkaline ionized water, how he gave uphis medication- and at age 75 is lookingand soundingas good as I would hope to look at that age!)

Stay with me, this is about as technical as I’m going to get!

When water has electrical energy, it causes the hydrogen within it to assume one of two forms. One is hydrogen that has a positive electrical charge. This water is ‘acidic’. The other is hydrogen that bonds with an oxygen atom and becomes negatively charged. This is the building block of life itself, and chemically, it is in the form of OH-

One oxygen atom, one hydrogen atom with this negative electrical charge. That’s ionized water. It now has energy it wants to donate to any compatible atom in your body. And it is called‘alkaline’.

In both forms, these ions – atoms – nowhave the capability to precipitate chemical reactions of other minerals in water. What has that got to do with your health and longevity?

Nothing happens in our bodies without a chemical reaction.

And every chemical reaction only happens when the ‘electricity’ between just two atoms is compatible. So we can say that we are a chemical organism - by courtesy of electricity.

At the molecular level, way beyond the cells, trillions of electrically uniting and repelling is going on every millisecond of your life. It’s a veritable orgy of unity, and it’s happening right now in your body, it always has, and it continues until the balance of acid and alkaline reactions -the battle between them– is over.

And what wins this battle of the ions? Acid– every time. We all know that our body acids take over after we die to break down the body. Let me tell you, they’ve been doing just that for many, many years before you die. They’re doing it now!Rusting, decaying, breaking down, burning, oxidizing– all a natural part of our balanced metabolism.

So.. life as we know it is an internal ‘battle’ between positively charged atoms (ions) and negatively charged atoms (ions). We can equally - but less accurately - say life is a battle between acid and alkaline, because that’s exactly what pH is all about.

pH = acid/alkaline balance = ionizing = O.R.P.

Coming back to water –

…when there are more H+ ions in the water than OH- ions, it will read as acidic. When there are more OH- than H+, it’s alkaline.

I’d like to pause here a minute and review what we have
discussed. I’ll put it in point form:

1.Acid or alkaline liquid is measured as pH.
2.pH is a measure of hydrogen ions (atoms)
3.The more H+ in a liquid, the more ‘acidic’
4.The more OH-, the more alkaline.
5.Acid and alkaline can be thought of electrically as
ions of Hydrogen carrying either a positive or negative
charge of electricity.
6.All chemical processes in your body are begun and completed when the correct electrical charge is found to match the electrical charge of another atom. Nothing happens without electricity. Electricity and chemistry, therefore, are the same in the body.

Are we OK with that? If not, please spare another five precious minutes and read it all again, because what comes next rests upon your understanding so far and is the key to the secret of health and anti ageing that I’m communicating.

Okay. So water can have hydrogen ions in it. Are you OK with me using the word‘ion’? An ion is an atom with an electrical charge.

..hydrogen atoms are the basic building blocks of life itself.
Dr Albert Szent-Gorgi, Nobel Prize Winner

We can measure pH using litmus paper or an electronic pH meter. It will give us a reading of from 0 to 14, with pH 7 being neutral; neither acid nor alkaline. Or we can use an ORP meter which tells us a lot more. It tells us the O = Oxidizing or R = reducing or donatingPotential of a liquid. That’s what O.R.P. means.

Oxidizing means the ability to oxidize. To burn up. To rust. To break down, and the example I used earlier of a cadaver breaking down is an excellent one. It is oxidizing.

Reducing is not as easy to understand. Scientifically, it means giving away, or donating, so if a liquid has ‘reducing potential it has the ability to donate energy to the body.

The ORP meter actually measures the electrical charge of the water and if it reads above zero, it’soxidizing (acidic and an ionic ‘robber’). Ifthe voltage is negative it’s reducing (alkaline and a giver!)

Now we can begin to see that we aren’t simply talking
about choosing alkaline foods and drinks. We are choosing
ways to ‘alkalize’ and ‘energize’, to add to our negative ion
energy store and to neutralize the acidic, positively charged
atoms in our bodies.

Now we are getting very, very fundamental, and we are using water to carry this energy into the body.

Why would this be so wonderful for you? Take a quick look at blood. As we know, blood has lots of water in it, and so it also has a ratio of the two types of water, the acidic and the alkaline as we discussed. When there are more alkaline ions, in the form of OH-, there is more oxygen in the blood, available to us as instantaneous fuel for life. In fact, if your blood is just a tiny bit more alkaline (from 7.3 to 7.45), it will be holding around 2/3 more oxygen!

I remember my first few weeks on alkaline ionized water; I was like a kid of Christmas day; up at 3 am looking for presents! I had just so much energy! Of course, once my system realized it had this new supply of oxygen, it put it to good use, modifying my early hour ‘high’ into sustained energy throughout the day.

Is it possible that the lethargy you may be feeling could simply bet he inability to carry oxygen in your blood? Can you also imagine the effect of proper oxygen levels in an athlete or sports person’s blood?

I have had quite a few people asking me why they get such a boost from oxygen supplements (Hydrogen Peroxide). It isn’t hard to identify them as an acidic person, and without fail, those people who tell me that they get a boost from the supplements are all, in my estimation, trapped in an acid cycle lifestyle.

I get no boost at all from any of the oxygen boost supplements, so I have concluded that I have the oxygen already available in my alkaline balanced bloodstream, and the people who get a boost are deficient, or acidic. It just makes sense!

Isn’t this fabulous information?I am so grateful to have learned about acid/alkaline!We’ve all concentrated on finding the latest supplement or miracle cure to ‘fix’ our ailments when the real support work can be done using what we are primarily and overwhelmingly composed of.

What’s that? Water!

We are 70% water - yet we’ve basically ignored it! So now we are going to look at how water can change us fundamentally. But to do this I need to let you see what happens in an acidic body– bearing in mind that unless you are the one in 100 who is naturally alkaline, this means YOU!

Let’s just imagine we’ve wolfed down a Super sized burger along with a giant soda. Even while it’s still in your mouth – your nerves are already sending signals to your belly. The chemicals in your mouth have sampled the pH of the food, and(don’t ask me how), your nervous system has told your stomach how much of this monster meal is ‘comin’ on down’.

Most people still think the stomach is a bagful of acid into which the burger is going to just ‘ker-splosh’. It’s just not true.

Your stomach is a vessel that is used to hold just the right amount of acid; not too much, not too little – as calculated by the mouth(and I suspect, the eyes -we’ve all heard the old saying, his eyes are bigger than his stomach!)

You won’t see a big bag of acid down there. You’ll see a precisely controlled mish mash, evolutionarily trained to work with just the right amount to break down the food and pass it into the lower gut for absorption. What you also won’t see is the bicarbonate of soda that is also exuded from the bloodstream, and now coats the lining of the stomach to protect it from the acid. The acid, by the way, is also delivered to the stomach from reserves in the blood, known as the ‘acid buffer’. If I have time, I’ll talk about why older people are short on acids, but let’s keep on track.

Now you’ve swallowed this humungous McMess, your body has had ample chance to understand that it just swallowed something with the potential to kill. It knows that if the pH ofyour blood falls to neutral 7 instead of its normal pH 7.35, you will go into a coma and die. Right now, courtesy of certain fast food Corporations, you body is being flooded with acids and your blood pH is beginning to fall. Your adrenals are screaming! They are telling you things are
dire; but guess what?

You’ve interpreted the message as the ‘hit’ you always get when you gulp a soda. You’ve actually learned to love it!!

The adrenals are our early warning system. They are telling all of our systems to drop everything and source some alkaline minerals or negative hydrogen to neutralize this acid flood. Our major organ systems are hard wired to respond because this is a survival imperative. It’s been with you since Paleolithic times. You don’t digest dinner when a dinosaur is chasing you– you never have, because you’ve learned that death is the result of both scenarios.

So what happens down there? Well, the ‘all systems alert’ firstly calls on the pancreas, because one of the pancreas’ jobs is to secrete alkaline chyle to neutralize the acids now mixed up with the food you have now tossed around in your stomach.

The real problem is that you’ve been making a habit of this. Not only have you eaten a burger, fries and soda for lunch, you’ve been downing beers, eating lots of sugar in fruit because someone told you you should eat more fruit, and you’ve been stressed out at work. You’ve been robbing the pancreas so long that it’s just exhausted. It has nothing more to give.

So the next port of call is body tissues. “Alkalis?
Alkalis? Anyone?”“Sorry. None here.” Next stop is bones and teeth, and yes, we actually erode our own skeleton to feed our acid habit. That’s one big reason there’s a plague of Osteoporosis in the West today.

In the meantime, because our blood pH is plunging dangerously, the stomach has been told to stop what it’s doing and let the body use its limited available energy to work on alkalizing this deadly acid flood, so what does it do? It dumps its half processed McLoad into the lower intestine.

It’s acidic, it’s lumpy, it’s half digested, and the poor old pancreas, the gate keeper to the lower intestine, can’t do a thing to change it and fulfill its purpose of protecting the lower gut. It’s like a lorry load of toxic waste sneaking past a helpless sentry.

About now it’s oozing into the intestine. And because you’ve been acidic for so long–(a byproduct of acidosis is constipation as the water from the stools is sucked out into the abdominal cavity to help move garbage)–your bowel is what doctors call ‘lazy’. It moves slowly because it’s full of hard feces. And being acidic, it burns the sensitive absorbent villi on the intestinal walls as it goes, even to the point of bursting though the intestine wall, flooding the abdominal cavity with filthy, rotting, acidic McGarbage that only a few hours ago was sitting on a shelf in a fast food outlet.!

So now we come to where all of the effects of excess acid conspire against us and our future health.

But first… Do you knowwhat a free radical really is?
It’s a positively charged oxygen atom or ion. And as we have learned it is oxidative. It breaks things down. It burns, it rusts.

So as always, in a perfect body, things work perfectly. In this perfect body it has a perfect purpose as the perfect little janitor, moving about and reacting with garbage, toxins or putrefying matter to oxidize it and render it down to its basic components.

Note that I said that’s what it does in a perfect system, but an acidic system isn’t a perfect system. As we have already discussed, virtually every system in an acidic body is under siege and working at far less potential than it was designed for. So things go wrong. They either over or under- perform, or they perform in a way they shouldn’t. So it is with our free radical system. In a state of siege, or acidity, it produces too many free radicals, (ah well, better more than not enough, folks!) and being eager little fully active critters, they go forth and oxidize– anything! Not just putrid food or waste, but healthy cells! That’s why our scientists say it is ageing us. They are acidic– positively charged, acting as a result of acid, in an acidic system.

How could they possible work in the way they were designed?

So what do we do about all this mess? We see the glossy advertisement for anti-oxidant capsules, tablets, exotic juices and the like and we spend six, seven, ten dollars a day gobbling them down.

What is it they have in those little capsules? They have chemical cages holding something we’ve now heard about; the H- hydrogen ion, the great donator, the giver, the lifesaver! Instead of drinking alkaline negative hydrogen loaded water at about two cents a litre, people are told they have to get their antioxidants in pills! What a setup! Companies make millions from the theory!

But does water really work? I was attending an exhibition of health systems three years ago. I’d been on our stand for three days. Three days of non-stop talking, and when someone told me there was a stand where you could have your antioxidant ability tested, my first reaction was that I couldn’t possibly have a good ‘reading’. I was just too tired. However, it was free, and things were quiet, so I went to see what it was all about. Sure enough, there was the man, the computer and the test report coming out of a printer. He was trying to sell people on buying his brand of antioxidant pills, but he was quite happy to test me. ‘I’ve been talking non stop for three days.” I said. “Will it still work?”

“That makes no difference,” he replied. “The probe measures the carotene in the skin, and that’s the best indicator of antioxidant ability.”

“So what is a good score?” I asked. He explained that the top score was thirty on the computer’s scale, and that very few people got anywhere near that.

I held out my wrist. He applied the probe and a minute later pulled the results from the printer, looking puzzled.

“Are you sure you’re not on some form of antioxidant supplement?” he asked with a slightly suspicious frown.

“None at all.”I answered. “Why?”

“Because your score is the highest I’ve done all week. You are over the scale. You scored forty! What is it you do to get a score like that?”

I looked him in the eye to watch his reaction.

“I drink water.”

In the years since that test, I get calls from clients from all over. It seems that wherever he goes with his machine, he finds one of our clients.

“Guess what? I had my antioxidant ability tested! And…” they say.

“And your reading went off the scale, right?” “How did you know?” they ask, astounded.

So I DO know that healthy water works as a powerful antioxidant. All alkaline foods will work to some degree, but it just makes so much sense that if you are 70% water, and if water is everywhere in your body, then-to my mind-water in an antioxidant form is a far more efficient and economical mode of countering free radicals than food or pills.

I’ll stop talking about myself at this point; there are literally hundreds of stories that we have received over the last seven years about the effects and power of drinking IonLife water. These are all real stories from real people just like you; athletes, housewives, businesspeople, doctors, naturopaths, families young and old. You’ll find just a few of their stories on our brochures and on our website, but more come in every week, and they are always amazing.

Do you know the really cool thing for me? Yes, it’s wonderful water and it has great effect on me every day of my life. But it’s also clever water. It splits into acid water that I use to cleanse and remove bacteria from my food, my kitchen, my bathroom, my skin and hair. It also provides the alkaline water I have already described. But here’s the great thing. It costs me less than bottled water, and I NEVER have to buy another plastic bottle of water.
© IonLife INC 2007



Aroma Thyme Bistro now sells Jupiter Water Ionizers
as well as bottled Alkaline water in the Bistro
Contact:
Marcus Guiliano
845-647-3000

Saturday, March 21, 2009

Alaskan Halibut Season is Open

We will have Halibut as soon as Fed-Ex can get it to us! Looks like Tuesday March 24th!

Alaska Halibut And Black Cod Season Opens March 21, 2009


The wild Alaska halibut and black cod season opens on March 21, 2009. This year’s Total Allowable Catch (TACs) for Alaska halibut and black cod are set at 45.5 million pounds and 24.6 million pounds, respectively. The season will extend into mid-November, with frozen product available year-round.

“Through collaboration and reliance on sound science, conservative quotas (or TACs) are set each season for halibut, black cod and other groundfish. This precautionary approach to fisheries management ensures sustainability, allowing the stocks and surrounding ecosystem to remain healthy,” notes Doug Mecum, Acting Regional Administrator, National Oceanic Atmospheric and Administration (NOAA) Fisheries.

Alaska boasts one of the largest populations of wild halibut and black cod in the world. Alaska black cod (also known as sablefish) is revered by chefs and consumers for its high Omega-3s content, and rich, luxurious flavor and texture. Alaska halibut is known for its hearty texture, and mild sweet flavor. “I get pretty excited about the fresh halibut and black cod season, as they are such wonderful products to work with. I believe our natural food resources here in Alaska are a unique and special gift we all share,” says Chef Naomi Everett, Anchorage Alaska.

Source: Alaska Seafood

Friday, March 20, 2009

Our Bodies Need Salt to Function

Sea Salt may be Healthier than Table Salt
by Sheryl Walters, citizen journalist



(NaturalNews) All living creatures need salt to stay alive, especially human beings. The human body is 75% water, all of which is maintained as a salt water solution. It is called isotonic saline, and occurs at 0.9%. This solution can be duplicated and is sold commercially as an intravenous fluid. More than 25% of the body`s salt is found in bones. It takes a complex and intricate process to manage the ebb and flow of isotonic body solutions, all of which contain electrolytes. Electrolytes are elements and minerals that human beings need to keep a functioning body. Among the most important are sodium and potassium.

Cellular function of the human body depends on the passage of water and certain minerals like sodium, potassium, calcium and magnesium in and out of individual cells. This operation produces the body`s "electricity" as cells become charged either positively or negatively. As the charges inside and outside the cell walls shift, the heart beats, the lungs breathe, the blood circulates and cellular life continues. Sodium plus chloride equals salt but table salt has a number of other additives. It has iodine added and is bleached to further purify it and make it white. It often contains anti-caking agents. Consistent intake of large amounts of table salt can cause high blood pressure and kidney problems.

Iodine became a salt additive in 1924, when it was apparent that an iodine-poor diet led to goiter development. The Great Lakes region of the United States was known as the goiter belt and in 1930, it was estimated that 40% of Michigan`s population suffered from this thyroid condition. Today, iodine is available in sea vegetables, especially kelp, so it is doubtful that an iodine deficiency will occur if sea salt is chosen over table salt. Some other edible sea vegetables include nori, a dark purple or blackish leaf that is popular for sushi rolls. It turns a green color when toasted. Arame and hijiki are wiry-looking and resemble pasta noodles. Hijiki is black with a strong flavor; arame is lacy and mild. Its flavor can be described as almost sweet. Kombu and wakame are kelp-like sea vegetables that can be used to flavor soups such as miso. More ordinary vegetables like navy beans, spinach and potato skins will also provide iodine.

Sea salt is produced more naturally than table salt; it is usually dried in sunlight. It is available in fine or coarse grain, but table salt will always be finer grained because of the processing. Many people claim their preference for sea salt is based on its subtle flavor and it is interesting to note that laboratories have never been able to exactly reproduce sea salt. The mineral composition and complexity of its crystals make Mother Nature the ultimate chemist.

According to Dr. Barbara Henley in her book, Water and Salt, the Essence of Life (Natural Resources, Inc.), natural sea salt is capable of keeping the body in balance.

Overuse of over-processed table salt can lead to salt retention in the body and can cause high blood pressure and kidney disease, but some salt is critical to the maintenance of normal blood pressure ranges. Salt also promotes regular heart rhythm. It is necessary for firm bones. A major contributor to osteoporosis is salt and water deficiencies in the body. Brain cells can be susceptible to too much acid. Salt, because it is a base, helps prevent that problem. Crucial to proper brain function, salt is also a primary conductor of nerve cell impulse communication to all parts of the body.

Salt is a naturally occurring antihistamine. It can help clear nasal and sinus congestion. Salt solutions are used in breathing treatments to help clear the upper respiratory tract from mucus and phlegm. A salt water gargle is a tried-and-true sore throat treatment. Gentle salt water rinses are often prescribed following dental extractions to aid both the clotting and healing process.

It is essential for proper muscle functioning. Salt tablets are commonly used by those who work in areas of high temperature to replace the salt removed by excess sweating. Without that replacement, muscle cramping occurs and some people suffer a variety of unpleasant heat reactions. Mothers of young football players need to remember to add good sources of potassium and sodium to their children`s diets when hot weather play takes place.

Food cannot be digested effectively without the presence of some salt. Nearly all foods, animal and plant, contain some salt.

Take care when purchasing sea salt. In many cases it is processed as table salt. Over-processing leads to loss of most of the beneficial minerals that make sea salt different. The more natural type of sea salt will always be darker in color because as the sea water evaporates, salt is dried out in two layers, a white top layer and a brown under layer. It is the brown under layer that retains the important minerals.

Sources:

Hendel, Barbara. 2003. Water and Salt, the Essence of Life. Natural Resources, Inc. New York, New York.

Haas, Elson. 1992. Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine. Celestial Arts Publishing: California.

de Langre, Jacques.1985. Seasalt`s Hidden Powers. Happiness Press: North Carolina.

______________________________________________________________

our comments:

Here is another great article from natural news.com.

I'm a huge advocate of consuming salt despite what the medical community says. But I'm just not talking about any salt. I'm talking about unrefined high quality, mineral rich sea salt. One must do a little investigation before choosing the best salt.

Some of the things you want to look for on the packet which are unheated process, sun dried, a mineral claim, no iodine added and usually a higher price tag. The salt and we use at aroma thyme as 84 ionic minerals. This is a high alkaline salt that is loaded with life-giving minerals that your body loves. Our bodies are on average 1% salt solution. To deprive your body of high quality salt all sorts of side effects could happen. The bottom line is our bodies function better in experiencing the same effect that ocean life experiences.

Marcus Guiliano
the guru of healthy foods

Aroma Thyme Bistro
165 Canal Street
Ellenville York 12428

Thursday, March 19, 2009

Water Ionizers

Simple Elixir Called a 'Miracle Liquid'



LOS ANGELES - It's a kitchen degreaser. It's a window cleaner. It kills athlete's foot. Oh, and you can drink it.

Sounds like the old "Saturday Night Live" gag for Shimmer, the faux floor polish plugged by Gilda Radner. But the elixir is real. U.S. regulators have approved it. And it's starting to replace the toxic chemicals Americans use at home and on the job.

The stuff is a simple mixture of table salt and tap water whose ions have been scrambled with an electric current. Researchers have dubbed it electrolyzed water, not as catchy as Mr. Clean. But at the Sheraton Delfina in Santa Monica, Calif., some hotel workers are calling it "el liquido milagroso," the miracle liquid.

That's as good a name as any for a substance that scientists said is powerful enough to kill anthrax spores without harming people or the environment.

Used as a sanitizer for decades in Russia and Japan, it's slowly winning acceptance in the United States. A New York poultry processor uses it to kill salmonella on chicken carcasses. Minnesota grocery clerks spray sticky conveyors in the checkout lanes. Michigan jailers mop with electrolyzed water to keep potentially lethal cleaners out of the hands of inmates.

In Santa Monica, the once-skeptical Sheraton housekeeping staff has ditched skin-chapping bleach and pungent ammonia for spray bottles filled with electrolyzed water to clean toilets and sinks.

"I didn't believe in it at first because it didn't have foam or any scent," housekeeper Flor Corona said. "But I can tell you it works. My rooms are clean."

Safe and inexpensive

Management likes it, too. The mixture costs less than a penny a gallon. It cuts down on employee injuries from chemicals. It reduces shipping costs and waste because hotel employees prepare the elixir on site. And it's helping the Sheraton Delfina tout its environmental credentials to guests.

The hotel's kitchen staff recently began disinfecting produce with electrolyzed water. They say the lettuce lasts longer. They're hoping to replace detergent in the dishwasher. Management figures the payback time for the $10,000 electrolysis machine will be less than a year.

"It's green. It saves money. And it's the right thing to do," said Glenn Epstein, executive assistant at the Sheraton Delfina. "It's almost like fantasy."

Actually, it's chemistry. For more than 200 years, scientists have tinkered with electrolysis, the use of an electric current to bring about a chemical reaction (not the hair-removal technique of the same name). That's how we got metal electroplating and large-scale production of chlorine, used to bleach and sanitize.


It turns out that zapping saltwater with low-voltage electricity creates a couple of powerful, nontoxic cleaning agents. Sodium ions are converted into sodium hydroxide, an alkaline liquid that cleans and degreases like detergent, but without the scrubbing bubbles. Chloride ions become hypochlorous acid, a potent disinfectant known as acid water.

"It's 10 times more effective than bleach in killing bacteria," said Yen-Con Hung, a professor of food science at the University of Georgia, Griffin, who has been researching electrolyzed water for more than a decade. "And it's safe."

There are drawbacks.

Electrolyzed water loses its potency fairly quickly, so it can't be stored long. Machines are pricey and geared mainly for industrial use. The process also needs to be monitored frequently for the right strength.

Consumers beware

Then there's the "magic water" hype that has accompanied electrolyzed drinking water. A number of companies sell so-called ionizers for home use that can range from about $600 to more than $3,000. The alkaline water, proponents say, provides health benefits.

But Richard Wullaert, a Santa Barbara, Calif., consultant, said consumers should be careful.

"Some of these people are making claims that will get everybody in trouble," said Wullaert, whose nonprofit Functional Water Society is spreading the word about electrolyzed water.

Most of the growth has happened outside the U.S.

Russians put electrolyzed water down oil wells to kill pesky microbes. Europeans use it to treat burn victims. Electrolyzing equipment is helping sanitize drinking water in parts of Latin American and Africa.

It's big in Japan. People there spray it on sushi to kill bacteria and fill their swimming pools with it, eliminating the need for harsh chlorine. Doctors use it to sterilize equipment and treat foot fungus and bedsores. It's the secret weapon in Sanyo's "soap-less" washing machine.

In the United States, the Department of Agriculture, the Food and Drug Administration and the Environmental Protection Agency have approved electrolyzed water for a variety of uses.

PuriCore of Malvern, Pa., and Oculus Innovative Sciences of Petaluma, Calif., have developed treatments for chronic wounds. Albuquerque, N.M.-based MIOX sells municipal water-purifying systems. EAU Technologies of Kennesaw, Ga., caters to both ends of a dairy cow, with alkaline water to aid the animal's digestion and acid water to clean up its manure.

Integrated Environmental Technologies of Little River, S.C., is working with oil companies to keep wells free of bacteria, and with high schools to sanitize athletic equipment.

Electrolyzer of Woburn, Mass., is going after the hospitality market. The Sheraton Delfina purchased one of its machines. So has the Hyatt Regency Chicago and the Trump International Beach Resort near Miami.

Rebecca Jimenez, director of housekeeping, heard grumbling when the Santa Monica hotel got the machine last fall. Housekeepers doubted the flat, virtually odorless liquids were doing the job. Some poured shampoo into their bottles to work up a lather.

"If it doesn't suds up, it doesn't work," Jimenez said. "That's the mentality."

Still, she said, most have come around and are enjoying working without fumes and peeling skin.

Minnesota food scientist Joellen Feirtag said she was skeptical when she installed an electrolysis unit in her laboratory. She found the acid water killed E. coli, salmonella, listeria and other nasty pathogens. Yet it was gentle enough to soothe her children's sunburns and acne.

She now encourages food processors to consider electrolyzed water to help combat disease outbreaks.

Most are dubious.

"This sounds too good to be true, which is really the biggest problem," said Feirtag, an associate professor at the University of Minnesota. "But it's only a matter of time before this becomes mainstream."

___________________________________________________________________
Our Comments:

At Aroma Thyme we have known the benefits of ionized water. In fact we save the wastewater from machine which is acid. This acid water is what you clean with. It is a very effective degreaser and even produce sanitizer. So washing produce in acid water and then an alkaline water will kill most pathogens.

Another use of the acid water is for plants. Your houseplants and your garden for some reason love this water.

Which makes this article interesting is the fact that they are using salt to further the benefits of this cleaning solution. It also mentions how to use salt in place of chlorine. I know a lot of people that use high quality Sea salt in place of chlorine for their hot tubs.

Because of overwhelming demand we now sell Juniper water ionizers. So the principle of having a water ionizer is to transform your tap water into a electron charge and high antioxidant water. This happens to from your normal tap water. These machines will separate the alkaline and the acts of waters.

After years of research on all types of water systems and filters I am convinced that ionized water is a miraculous water.

Marcus Guiliano
the guru of healthy foods

Aroma Thyme Bistro
165 Canal Street
Ellenville New York

Wednesday, March 18, 2009

Affordable Healthcare


I love articles that make sense. Here's a great example of one such article. Our health is in our own hands. Lack of exercise and bad food choices are our own faults. This article mentions an interesting sugar fact, that Americans consume over 100 pounds of sugar annually. It must be more for some people because I know a lot of people who don't consume sugar, or very small amounts. I myself am one of those low to no sugar consumers. But one has to be cautious because sugar is in everything it seems. take a look at catsup, it is a loaded with sugar. Other things like teriyaki sauce, hot sauces, bread, cereals, soy milk and the list goes on. A lot of people say to me, "I don't add sugar to my food". believe me you don't have to add sugar or even older white sugar to consume an excessive amount. Remember to read ingredients on labels. This is where you'll find the ingredients they don't want to advertise on the front package.

We truly can provide more affordable healthcare with proper exercise and nutrition. When I started eating right nine years ago it changed my life. I spent a lot of money every month on prescription and over-the-counter medication. Things like Tums were a regular unnecessary purchase. Monthly purchases like my asthma medication have saved me and my insurance company thousands of dollars.

Marcus Guiliano
The Guru of Healthy Foods
Aroma Thyme Bistro
165 Canal St
Ellenville NY

The Most Affordable Health Care There Is
March 18, 2009 | From theTrumpet.com
Everyone qualifies, but few ever bother to apply. By Stephen Flurry

Every time I return to the United States after an overseas trip, it’s always somewhat of a shock to see how many people are struggling with their weight. Two out of every three Americans are overweight. Over half of that number are considered obese—meaning one third of Americans are at least 30 pounds above the ideal weight for their size. And when you consider the alarming increase of obesity among young people, the epidemic is sure to get worse.

This week, the Centers for Disease Control and Prevention (cdc) released its annual report on the health status of the United States. Included in this year’s report was a special feature on young adults between the ages of 18 and 29. According to the study, the number of obese young adults in America has tripled since the early 1970s. Other studies have found similarly disturbing trends among children and teenagers.

With all of our scientific enlightenment and advancement, one might assume that we are at the doorstep of disease-free living where “wonder drugs” and high-tech surgeries will soon eradicate sickness and disease.

What a careless assumption that would be.

For every success story in the medical profession, where doctors discover ways to reduce the risk of one disease, there are several new diseases introduced in our modern civilization.

Americans spend more money on health care—$1.7 trillion annually—than any other industrialized nation. But we have precious little to show for it because nearly all of this money goes toward diagnosing diseases and/or treating illnesses after the fact. In other words, Western medicine deals with the effect, rather than the cause.

For example, the obesity epidemic is currently running neck and neck with tobacco as the leading cause of premature death in the U.S. Obesity significantly increases the risk of diabetes, high blood pressure, strokes, cancer and heart disease. Of the 2.4 million total deaths in America each year, 38 percent are victims of heart disease—a man-made disease that is preventable.

An additional 400,000 Americans die each year as a result of tobacco-related illness—also man-made and entirely preventable.

In either case, the cause of such illnesses—whether obesity- or tobacco-related—is unhealthy living. “Of concern for all Americans,” the cdc study notes,

is the high prevalence of people with risk factors such as obesity and insufficient exercise, which are associated with chronic diseases such as heart disease, diabetes and hypertension. … The percentage of adults 18 years of age and over who engaged in regular leisure-time physical activity (about one third of adults in 2005-2006) and strength training (about one fifth of adults in 2005-2006) remains low.

When you consider the lifestyle of most Americans, it leaves little doubt as to why so many people are overweight and unhealthy. Inactivity and improper eating are a deadly combination.

The Laws of Health

While most people have come to take sickness and disease for granted, God designed our physical bodies—composed of material substance from the ground—so that we might enjoy an energetic and healthful, albeit temporary, existence. That is your body’s normal condition—normal in the sense that this is the way God intends for our physical bodies to function: robust, invigorating life!

To attain that kind of quality living, though, we must obey certain God-ordained health laws. The most important of these is proper diet.

The human body is primarily composed of 16 elements of matter found within the soil—12 of them are alkaline-reacting mineral elements and four are acid-reacting carbohydrates. A properly balanced diet consists of two or three times as much of the alkaline-reacting mineral elements—primarily fruits and vegetables.

The typical American diet today, however, consists of four or five times as much acid-reacting carbohydrates—not the natural, whole carbohydrates found in foods like brown rice, beans and whole-grain products. These are the complex carbohydrates our bodies need for good health.

Many of these whole foods are stripped of their life-building nutrients in man-made factories before they are shipped to grocery stores, as Herbert W. Armstrong wrote (Plain Truth, February 1982):

In the interests of bigger profits the gigantic food industry is giving us a diet of foodless “foods.”

Take wheat. Wheat is almost a perfect food. It contains all 16 major food elements, in near perfectly balanced proportion. But they take that perfect grain of wheat apart, rob it of the 12 mineral elements, and turn it into white flour—containing the four carbohydrate elements.

Man has taken all kinds of foods that God made to be mildly acidic and altered them to become highly acidic substances. These refined substances that most people ignorantly call food are most often full of toxic, health-debilitating ingredients, unlike the acidic foods God created, which have many wonderful life-giving properties.

Refined sugar is another culprit. It’s found in practically everything man makes: processed foods, sauces, salad dressings and so on. Author William Dufty wrote in his book Sugar Blues: “Vegetables, fruits, berries and nuts—these natural sources of what we now call vitamin C—had been sweets until concentrated, refined sugar was marketed. Sugar was an unnatural sweet that had been robbed of its vitamin C in the refining process, which was when 90 percent of the natural cane was removed.”

A few hundred years ago, the average person in Europe would eat 3 or 4 pounds of sugar a year. Today, Americans eat well over 100 pounds of it each year. Some people consume that much just in the soda they drink. There is one cup of refined sugar in four 12-ounce cans of soda. This is why there are so many sugar diseases today, like low blood sugar and diabetes.

Well ahead of his time, in October 1954, Mr. Armstrong wrote (Good News),

The human body functions according to definite laws. It needs fresh air in the lungs—not tobacco smoke. It needs pure water, and plenty of it—not soda pop, stimulants, and man-perverted drinks. It needs a proper amount of joyous, exhilarating exercise, and walking—not riding everywhere in the car, nor taking one’s exercise sitting down in the paid admission stands of a baseball park, or a football or basketball game. It needs sufficient sunshine, not the dark, dank congestion of crowded man-built cities. It needs cleanliness and proper elimination—not the almost universal constipation caused by neglect and foodless foods contaminated in man-made “food” factories. It needs relaxation, ample rest and sleep—not the nerve-shattering, excitable pleasure-seeking life—and nightlife—of today’s modern whirl.

And last, but far from least, it needs wholesome, properly prepared natural food—not the starchy, sugary, greasy mess of contaminated stuff we ignorantly suppose to be food today!

Is it any wonder why so many Americans suffer from obesity, sugar disease, low energy, chronic fatigue, insomnia, depression, impotence, allergies, cancer, heart disease and the like? Modern medicine has made great progress in eliminating certain communicable diseases. But non-communicable diseases, like those listed above, thrive in our modern age largely because of faulty diet and sedentary living.

The cdc study on our nation’s health laments the fact that so many Americans are without health insurance. And indeed, despite the unfathomable amount of money we spend on health care as a nation, 47 million Americans still do not have health insurance.

The real tragedy, though, is that most Americans, whether they have health insurance or not, are unwilling to take matters into their own hands and greatly improve their overall health by simply eating right and exercising.

It’s the most affordable health-care system there is.

In 3  John 2, the Apostle John wrote, “Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.” Jesus said, “I am come that they might have life, and that they might have it more abundantly” (John 10:10). God’s will is for us to lead a life of quality in every respect—including that of physical health. This is why He has outlined definite laws of health within the pages of His inspired Word—the Holy Bible.

Start obeying these practical laws today and reap the wonderful benefits of a robust and healthy physical life!

Wines of Spain, Bierzo Wines in the New York Times


Once again Aroma Thyme Bistro has one of the top New York Times wine pick. Bodega del Abad Bierzo Dom Bueno 2005 is on our wine list. The added benefit to this wine is that is has no added sulfites. It contains only naturally occuring sulfites, which many foods like strawberries even have.

March 18, 2009
WINES OF THE TIMES
Ancient Spaniards for Modern Cellars

By ERIC ASIMOV
THREE years ago the wine panel reviewed reds from the Bierzo region of Spain for the first time. We were enchanted with the haunting, complex aromas of the mencía grape, which is used to such wonderful effect only in northwest Spain.

Since Bierzo has emerged to the rest of the world as a wine region only in the last 10 years or so, we thought it was worth checking in to see how things were evolving. Not to keep you in suspense, things in Bierzo are going quite well, with a few qualifications.

Before I elaborate on that answer, though, let me explain why I think the question is so fascinating.

Because of its relative isolation, and because its significant grape is so different, Bierzo offers an unusual opportunity to observe how an ancient wine region takes its place in the modern world of wine commerce.

As with any emerging region, Bierzo faces multiple pressures as it tries to interest the rest of the world in its wines and turn itself into a desirable brand. Does it take the historical traditions that make its wines distinctive and try to persuade the world to embrace something new? Does it carefully study what is already popular and try to modify its wines to appeal to those built-in desires? Or does it do a little of this and a little of that?

The answer, of course, is all of the above.

Tasting through 25 bottles of Bierzo, we found some wines that offer the mencía largely unadorned, in all its exotic fruit, wildflower and mineral glory. These wines tend to be light-bodied and refreshing. Others we found to have benefited from aging in oak barrels and other modern winemaking techniques, which gave the wines structure and intensity without tasting overtly oaky or compromising their Bierzo integrity. And yes, we did find some wines that seemed too far from home, having lost any sense of regional identity.

For the tasting, Florence Fabricant and I were joined by Ron Miller, general manager of Solera, a Spanish restaurant on the East Side of Manhattan, and by Lydia Tillman, wine director at Casa Mono near Gramercy Park.

One of the wines that seemed to play it down the middle was our No. 1 bottle, the 2004 Villa de Corullón from Descendientes de José Palacios, the producer that spearheaded the Bierzo revival. Clearly, this was an ambitious wine with great depth to it. It was dense and tight, yet with such expressive potential that I felt as if I could taste the iron in the earth beneath the old hillside vineyards from which the grapes come. It was also the most expensive wine in our tasting.

Certainly, this particular bottling seems to have evolved. Three years ago we gave the 2001 vintage of this wine a hesitant two and a half stars, recognizing its quality but finding it jammy and oaky. The winemakers thankfully seem to have pulled back a bit.

Our No. 2 bottle, the 2005 Dom Bueno from Bodega del Abad, had a similar iron-mineral quality along with pleasing fruit, yet it was just $14, among the cheapest bottles in the tasting. Needless to say, it was our best value.

The No. 3 wine, the 2006 Pucho from Herederos de Martínez Fuente, seemed to represent the essence of the mencía grape, with its lovely, exotic aromas that can’t help but pull you in.

By contrast, our No. 10 bottle, the 2004 Cepas Viejas from Dominio de Tares, had all the earmarks of a polished modern wine in the international style, with its flavors of vanilla and cherry cheesecake. Even so, the underlying floral and mineral aromas found a way to emerge.

We generally aim to taste 25 bottles in a sitting, but scouring the shops three years ago we were able to corral only 16 bottles of Bierzo, with one producer, Palacios, accounting for 5 of them. This time, we were able to find our full complement of 25 bottles. They came from 20 different producers, well up from the 9 who accounted for all the bottles last time. Clearly, more Bierzo wines are reaching this country.

But we encountered some of the commercial hiccups that can occur when a little-known wine region is in the process of introducing itself. These hiccups can interrupt what should be an orderly flow in the stores of one vintage after another.

While three years ago we tasted the 2003 Tilenus Pagos de Posada from Bodegas Estefania, this year we had the 2001 vintage of the same wine.

What does this mean? Well, because people generally need a reason to buy wines from a region they don’t know, it’s not uncommon to encounter older vintages of such wines that have been on the shelves for a while. This can be bad if dusty bottles sit in the heat and light, but if storage conditions are right, it can be a good opportunity to taste a wine with some aging.

We liked the wine well enough — it was delicious, in fact. I include it not to suggest that this particular vintage will be easy to find, but to give a sense of the unexpected bottles that may be out there in the marketplace.

Whether Bierzo ultimately succeeds in creating a niche for itself is anybody’s guess. It has plenty of competition, not least from the other emergent regions in Spain, like its neighbor, Ribeira Sacra, which also makes wines from the mencía grape. The economy will also make it difficult to sell the more expensive bottles. On the other hand, if distinctive wines are an advantage, Bierzo may have a good hand to play.

Some of the less expensive wines on our list might be especially attractive, like the Abad, the 2006 from Bodegas Peique, and the 2006 Pétalos from Palacios, which narrowly missed making the top 10.

It may be that, like me, you’ll develop a taste for Bierzo that won’t go away.

Tasting Report: Haunting Complexity From Old-World Reds

Descendientes de José Palacios Bierzo Villa de Corullón 2004

$75

*** 1/2

Still tight, but lovely and complex with wild fruit aromas and distinct minerality. (Importer: The Rare Wine Company, Vineburg, Calif.)

BEST VALUE

Bodega del Abad Bierzo Dom Bueno 2005

$14

***

Dense and structured, with complex fruit and mineral flavors. (Frontier Wine Imports, Dover, N.J.)

Herederos de Martínez Fuente Bierzo Pucho 2006

$18

***

Vibrant and perfumed with exotic aromas of wild cherry, herbs and minerals. (De Maison Selections, Chapel Hill, N.C.)

Bodegas Gancedo Xestal Bierzo Mencía 2003

$29

***

Big and tannic with balanced flavors of fruit, smoke and minerals. (Quality Wines of Spain, New York)

Viticultores Bercianos Bierzo Gran Riocua 2001

$17

** 1/2

Elegant and expressive with aromas of wild cherry, flowers and spices. (Maja Imports, Milford, Conn.)

Bodegas y Viñedos Paixar Bierzo Mencía 2004

$65

** 1/2

Closed at first, but with time in the glass lovely aromas of violets and herbs emerge. (Grapes of Spain, Lorton, Va.)

Bodegas Estefanía Bierzo Tilenus Pagos de Posada 2001

$28

** 1/2

Juicy and spicy with bright floral aromas and earthy fruit flavors. (Spain Wine Collection, Congers, N.Y.)

Bodegas Peique Bierzo Selección Familiar Mencía 2003

$52

**

Tannic with earthy wild-cherry flavors. (Vinos & Gourmet/José Pastor Selection, Richmond, Calif.)

Bodegas Peique Bierzo Mencía 2006

$13

**

Flavors of fruit, earth, flowers and minerals. (Vinos & Gourmet/José Pastor Selection)

Dominio de Tares Bierzo Cepas Viejas 2004

$24

**

Polished veneer of vanilla and cherry cheesecake cannot conceal Bierzo personality. (Classical Wines, Seattle)

Tuesday, March 17, 2009

Buy Local or Bye Bye Local



Study: Local trend slow to catch on among consumers

By Lisa Jennings

CHICAGO (March 13, 2009) A growing number of restaurant companies are using local products, but a report released Thursday by market research firm Mintel indicates that few Americans feel strongly about where their food or services come from.

According to Mintel’s consumer survey on local shopping, only one in six adults, or 17 percent, buy local products and services as often as possible. These “True Locals” are willing to pay more for locally produced goods and will choose them even if non-local competing products are better. The most zealous local shoppers, according to the report, were consumers ages 25 to 34 and families with children.

The report, however, found that most American shoppers, or 30 percent, fall into the “Aspirational Locals” category, saying they would buy local but don’t know where to find such products.

About 27 percent of those surveyed, however, said they don’t care where the things they buy come from.

“We found that, although the ‘buy local’ mantra has gotten strong media coverage and government support, most Americans haven’t yet incorporated it into their lifestyles,” said Krista Faron, a senior analyst at Mintel. “Nonetheless, local products offer unique benefits and are more accessible than ever before, so we think the local movement has relevance with today’s consumer.”

People who look for local products most frequently purchase locally produced food. Three in 10 adults, or 31 percent, said they buy local fruit or vegetables once a week or more; and 1-in-4 shoppers buy local baked goods, meats or cheese/dairy products once a week or more, according to the report.

Contact Lisa Jennings at ljenning@nrn.com.
_________________________________________________________________
The buy local campaign has never been stronger. According to this story not as many people as you would think are practicing this philosophy. I think we're all aware about local goods and services. Especially as a chef and restaurant owner this philosophy means a lot. Of course we all think of local fruits and vegetables, but it can go much further than that.

There's all types of local or more local services and products that we can take advantage of. For example we try to avoid anything whether it's food or a gadget that is brought in from China. However this can be a great challenge. Just look at labels and ingredient lists and in most cases it's shocking. Even to the simple things like paper. In our case we found a great New York State paper producer that is on the cutting edge of eco-friendly technology. But that's just one sample of a success story.

A big market for us is vodka. We sell a lot of vodka. Sure people like Grey Goose, Kettle One and other fancy imports. But did you know that there are some fabulous vodkas produced right here in America. Now granted we are in New York a lot of these vodkas come from California. But California is a lot closer than France. This is true for a lot of spirits and wine's that are produced. So the next time you are in a restaurant ask for the closest produced item. Now of course this does not work if you're specifically after items like cognac. But I do have a rule for these items. At this point you want to purchase from an independent distiller or producer. So for example Remy Martin is a great Cognac producer. However there are small family owned distillers that I would support first. After all supporting a independent family run business is better a option than a mass produced corporate product.

So this philosophy can be used for what ever you buy. So if you are forced to buy an imported item try to get the best choice.

Marcus Guiliano
The Guru of Healthy Foods
Aroma Thyme Bistro
165 Canal St
Ellenville NY 12428

Kona Kampachi, just another eco-friendly seafood choice

Kona touts kampachi as low-impact fish Kona touts kampachi as low-impact fish

Kona logo By James Wright, SeaFood Business associate editor
16 March, 2009 - Kona Blue Water Farms today released an analysis of its kampachi that demonstrates fish farmed in a sustainable manner have an ecological footprint 60 times less harmful on the ocean than wild-caught fish.

The Kailua-Kona, Hawaii, company's findings support Food and Agriculture Organization recommendations for an increase in aquaculture amid declining wild stocks and closures to key fisheries like West Coast rockfish, Gulf of Mexico grouper and East Coast red snapper.

"If we examine the true environmental cost of wild-caught predatory fish, such as swordfish or tuna, we find that sustainably maricultured fish have some 60 times less impact on fish stocks at the base of the food chain, such as sardines and anchovies," said Neil Anthony Sims, president of Kona Blue, which farms sashimi-grade Kona Kampachi®, a Hawaiian yellowtail.

"What would ocean-conscious consumers rather have on their plates - 1 pound of Kona Kampachi, or one sixtieth of a pound of tuna? The impact on the oceans is about the same," said Sims, basing his estimate on three primary considerations.

First, aquaculture is moving towards sustainable substitutes in fish feed to lessen reliance on fishmeal and fish oil. Kona Blue's current feed formulation includes only 35 percent fishmeal/fish oil from wild baitfish, of which approximately 3 percent is from capture fishery by-product. Contrary to outdated ratios of 5:1 or higher quoted by some environmental groups, the current ratio of "wild fish in to farmed fish out" has fallen to approximately 1.5:1 (0.5 pounds of anchovies producing 1 pound of sashimi-grade farmed fish).

By contrast, wild fish are subject to the laws of trophic transfer, where only 10 percent of their prey's food value is transferred up each step of the food chain.

"If a tuna eats a mackerel that earlier ate an anchovy, then there are two trophic steps, compounding the costs," said Sims. "A tuna may therefore need to eat the equivalent of 100 pounds of baitfish to increase its weight by 1 pound." As the fishmeal/fish oil for farmed fish feed involves only one efficient step, trophic transfer loss is minimized.

Secondly, Sims points out that farmed fish have a life cycle that is estimated to be three to 10 times more efficient than wild predatory fish, since they are harvested at a young age, after their most efficient growth, and do not expend energy reproducing or competing to survive in the wild.

The last consideration is bycatch. Some fisheries generate up to 11 pounds of bycatch for every pound that is retained, Sims said. Experts estimate that almost 30 percent of the global wild harvest is discarded. Farmed fish have no bycatch.

Sims said responsible open-ocean aquaculture is a key solution to the depletion of ocean resources, but cautioned, "We still need to ensure rational, effective management of baitfish resources, and take into account ecosystem impacts."

__________________________________________________________________

This is really popular fish and Aroma Thyme Bistro in the past. We use a sushi supplier that get two shipments a week from this Hawaiian supplier. Kona, very similar to yellowtail, is sushi grade as the article mentions. We have found in his grill medium rare is absolutely delicious.

Post article mentions the positive sides of farmed fish. Every fish farm operates different. So to say that farmed fish, so you can't say that all farmed fish is good or bad. Each farm easily analyzed individually. The same goes true for wild caught fish.

Issues surrounding farmed fish. A lot of fish farms produce way too much fish for their volume of water. This causes a lot of filth and contamination. to combat this they have to use antibiotics to keep the fish healthy. There's an issue of feeding the fish. A lot of fish farms operate in a food deficit. This means they harvest wild fish in excessive amount to produce their fish. The wild fish harvest the is 3-4 times the weight of the overall yield of the fish they are farming. Certain species of fish require more food. Certain species of fish require a diet primarily a fish feed, or fish meal. While other fish live a primarily vegetarian diet. These are all factors to figure in on the environmental impact.

Wild fish have just as many issues as farmed. So the stuff can get very confusing.

At Aroma Thyme Bistro we have pocket guides from Monterey Bay Aquarium. These guides are free of charge and available at all times. It is the size of a business card that folds up and you can keep your wallet. So year-round dining you can cross-reference your seafood choices. And just recently Monterey Bay Aquarium has an iPhone application. Also our homepage has a quick seafood search link.

At Aroma Thyme Bistro we have always served sustainable seafood. When you dine with us There are no guessing games. That is because the majority of our seafood meets the best requirements. So if you have any questions on seafood Marcus will be happy to keep you informed.

Monday, March 16, 2009

How Did my Whole Wheat Bread Get so Soft?

Header_background_hfcs
High Fructose Corn Syrup

High fructose corn syrup (HFCS) is a liquid sweetener made from corn starch. It is an ingredient commonly found in snack foods, breakfast cereals, salad dressings, sweetened beverages and the tomato sauce on your pasta dinner. HFCS is controversial, however there is research and evidence that suggest diets high in fructose may cause metabolic changes that lead to increased triglyceride levels and elevated uric acid levels.

HFCS does not provide any nutritional benefits and can contribute to excess calories in the diet. Over time, this can contribute to weight gain, and excess weight is associated with heart disease and diabetes.

HFCS accounts for 10% of all calories in the overall U.S. diet, according to the UC Berkeley Wellness Letter, and closer to 20% in specific segments of the population including children. The USDA estimates that the average American consumes 17 teaspoons of HFCS every day!

One of the main reasons for the increased popularity of HFCS as an ingredient in processed food, is that it is cheaper than other sweeteners. The base ingredient for HFCS is corn, which has been subsidized by the U.S. government since the early 1970s.

Both HFCS and table sugar (sucrose) have the same amount of calories. However, there are molecular differences between HFCS and table sugar (sucrose). Both sweeteners are a combination of fructose and glucose molecules. In table sugar the two molecules are bonded together whereas in HFCS, the two molecules are unbound. It is unclear whether this has any impact on the health of the individual consuming HFCS.

All sweeteners, including HFCS, should be used sparingly.

___________________________________________________________________

High fructose corn syrup is one of the diet evils. This cheap addictive sweetener has found its way into a lot of prepared foods. The reason why this is evil is that actually triggers your hunger sensation in the brain to make you feel hungry. So food manufacturers love this sweetener. So their formula is added to their food and then you eat the food and you still feel hungry. So you more of their food. Then this company stockholders get richer.


At some point we all try to eat whole grain or whole wheat bread. This bread is now all over the supermarkets and bakeries. but have you noticed how some whole wheat breads are much firmer and denser while others are very light fluffy and chewy. While both companies are using the same whole grain. But these companies use this whole grain in different proportions to white flour. After all most Americans love their sticky chewy sweet white bread. So these companies have cleverly added a sweetener to their bread. And in most cases the sweetener is high fructose corn syrup. so by adding the sweetener they are able to get a soft desirable and highly marketable bread.

The part that gets me is all of the claims about the whole grain bread on the front package. If you were to read the ingredient list you would realize that this is a junk food. In fact junk food is an understatement. Remember high fructose corn syrup is an addictive sweetener that tricks your hunger sensation in the brain. In fact I am convinced that over 75% of the whole grain breads on the market could be a lot healthier than they are. at aroma thyme bistro our table bread is made from 100% organic whole wheat flour. Then of course they add the yeast, which in this case is a wild yeast. In the last ingredient is water. This is an example of a healthier bread. but this is a totally different flavor and texture bread that you would find in the grocery store. This bread is made fresh and is designed to be eaten within a couple of days. Looking back at the average grocery store whole wheat bread is made to last week's.


Do not get tricked by the front of the package. This is where companies place their ads. The front of the box is their billboard as it's proudly displayed in the grocery store aisles. So the term made from whole grains can be very misleading. In the terms go on and on and on. In fact you'll see things like 0 g of trans fat. When in fact the product has trans fat as an ingredient. This is because if they reach a certain minimum of trans fats per serving than they are legally allowed to list the as zero grams of trans fats. So I can't stress enough that you can't trust the package that the food is in. You're only legitimate chance of deciphering the food is to look at the ingredient list. Due to the fact of more customer awareness and you will never see on the label our product contains high fructose corn syrup. That's not the selling points. They will take the slightest advantage they have and emphasize only that point. I think it for rat poisoning contains whole-wheat that they would use that as a selling point.

Marcus Guiliano

Aroma Thyme Bistro

165 Canal Street

Ellenville New York

We would never expect you to eat this shrimp, nor do we serve farmed Asian shrimp

One Awesome Blender