Ellenville's Number 1 Trip Advisor Restaurant!

Tuesday, September 30, 2008

Half Price Margaritas & Pitchers of Sangria Every Tuesday | Hudson Valley Happy Hour


Every Tuesday at Aroma Thyme Bistro

HALF PRICE Casa 7 Leguas SILVER MARGARITAS

HALF PRICE PITCHERS OF SANGRIA

Join us every Tuesday for these great specials from 5pm

Full menu served late

Aroma Thyme Bistro
165 Canal St
Ellenville NY 12428
845 647 3000

Sunday, September 28, 2008

Yukon River Salmon Article, see why we love this Salmon


Photo from Smithsonian Magazine online
Kim O'Donnel

This article was sourced from Smithsonian Magazine online
Marcus was interviewed for the article

We at Aroma Thyme Bistro in Ellenville try to get Salmon from this river when it is in its very short season. This year we had Keta for about a a week and a half. In 2007 we had three full weeks of King Salmon from this river.

We buy from a great company called Eco-Fish and they keep us up on the current catch. We need day to day reports or we will miss great catches.

For Salmon Fishermen, It’s Fall Chum to the Rescue
For the Yup'ik people of Alaska, fall chum is the answer to a troubled fishing season and a link to the outside world

By Kim O’Donnel
Smithsonian.com, October 01, 2008

For Salmon Fishermen, It’s Fall Chum to the Rescue
Explore more photos from the story


For the first time there's no fishing for chinook salmon on the California coast. The search is on for why the prize catch is so scarce.

I've flown 1,800 miles to a remote part of western Alaska but I still have 140 to go before I hit the wild salmon jackpot. I climb into an Amelia Earhart-style Cessna that soars across the nearly treeless tundra and over the mighty Yukon River Delta, in the direction of the Bering Sea.

From 10,000 feet, the view is the stuff of nature documentaries, a breathtaking early autumn palette that includes marigold yellows and oranges with splashes of chartreuse that bring to mind the bold brushstrokes of a post-Impressionist painting. From my window, I see flock after flock of swans; the spectacular scenery fails to bore the pilot, who holds a digital camera in one hand and is intent on showing me a moose.

Ninety minutes later, our itty-bitty flying pencil bounces onto a dirt airstrip, and at long last, our X has marked the spot—the Yup'ik Eskimo village of Emmonak (pronounced E-MONIC; the locals call it "Emo").

A dirt road leads us into town, a motley assortment of plywood homes and the most basic of services: a general store, school, medical clinic and police department among them. There is no bank for the 849 villagers, but there is a gas pump that currently reads $7.25 per gallon. A motorboat trip upriver—which I came to refer to as the "Yup'ik highway"—now costs 300 bucks.

Autumn—the brief period before the river freezes—is a busy time here in Emo. It's prime moose hunting season, and when seals—valued for both their iron-rich oil and flesh—are easy targets where the river drains into the Bering Sea. On the tundra, a buffet of wild berries—blueberries, crowberries and lingonberries—awaits, promising a winter-long supply of Vitamin C. Hunting and gathering is a way of life for the Yup'ik people, a 10,000-year-old indigenous culture that largely relies on a subsistence diet (of which salmon is a mainstay).

Unlike these other subsistence staples, salmon, which was nearing the end of its season when I arrive, is the one economic link between the Yup'iks and the outside world.

The company making that connection is Kwik'pak Fisheries, a cooperative of six Yup'ik villages owned by Yukon River Fisheries Development Association, a quasi-governmental group based in Anchorage.

For this year's season, Kwik'pak employed nearly 600 villagers, including 375 fishermen who traverse the lower Yukon on flat-bottomed skiffs, using gillnets pulled in by hand. In 2005, it became the first and remains the only certified Fair Trade fishery in the world, a commercial standard that ensures a fair price and secure working conditions for the Native Alaskans who work the fishery.

There are just a few days remaining of this year's season, which was late, slow and proceeded in fits and starts. (It could have been worse: California's salmon season was completely cancelled this year.)

But first, the salmon life cycle in a nutshell: Salmon are anadramous: They're born in fresh water, migrate to the ocean, then return to fresh water to spawn—and die. Yukon salmon spend between three and seven years (depending on the species) in the Bering Sea before their return journey upriver.

Typically, the season on the lower Yukon opens in mid-June for the short-lived run of the highly prized (and pricey) king or chinook (Oncorhynchus tshawytscha), but this year, Alaska Department of Fish and Game, citing low estimates based on sonar technology, called off king season and told fisherman to wait it out for the summer and fall chum (Oncorhynchus keta), also marketed as keta and coho (Oncorhynchus kisutch), sometimes called silver.

July 3 was the first day Kwik'pak fisherman could go out on the river, but it wasn't long before the state agency closed the season again, this time for most of August. As a result, says Kwik'pak general manager Jack Schultheis, this year's catch—just shy of 1.5 million pounds—is down by half, compared to last year.

There is some consolation to this year's up-and-down fish drama, and its name is fall chum. It could be argued that the very delay and ultimate closure of this year's Yukon king season was a golden opportunity for the second-tier (and often overlooked) fall chum to step into the freshwater limelight.

A paler fleshtone and a big set of teeth have earned Oncorhynchus keta the nickname "dog salmon," characteristics that have it difficult to win over the American palate. In its first few years of operation, Kwik'pak was selling all of its fall chum to Japan. This year, says Schultheis, marks the first big marketing push in the Lower 48 for fall chum, which is why you may have seen it at seafood counters this summer.

Chefs in increasing numbers are cozying up to fall chum, admiring its versatility and rich flavor that is comparable to the beloved king.

Fall chum "blows other salmon out of the water," says Christine Keff, chef-owner of Flying Fish in Seattle. "It eats very well, with enough oil to give it good flavor, but not too strong. We have had very good response to it in the restaurant."

Says Marcus Guiliano, chef-owner of Aroma Thyme Bistro in New York's Hudson Valley:

"I only buy chum from the Yukon. We call it the Kobe beef of salmon. The flavors are so intense that we hardly do anything to it in the kitchen—pan-sear it with just a bit of high-quality sea salt, no sauce necessary. When you taste this fish, the fat content is unbelievable."

There is science behind all that naturally occurring flavor. In anticipation of a 2,300-mile journey upstream (the length of the Yukon River), the fall chum stores enough fat to fuel the distance, resulting in oil-rich flesh. According to Fred Bue, a biologist at Alaska Department of Fish and Game, the fall chum swims a minimum of 1,000 miles to spawn, a much greater distance than its summer counterpart, which may go half that distance. "They have more energy reserves to carry them further upstream, which gives them a higher fat content," says Bue of the fall chum.

A Kwik'pak-sponsored lab test indicated an average 16 percent fat content and more than four grams of Omega-3 fatty acids, in a 100-gram serving of Yukon fall chum. Omega-3s, as they're commonly known, are the anti-inflammatory heart-healthy and brain-boosting fats that Americans are clamoring for, found in fish and nut oils. In contrast, the same size of king salmon from other rivers is much lower in Omega-3s—about 1.5 grams.

For the Yup'iks, fresh salmon is not meant for the grill but for the smokehouse. During the summer, families set up camp along the river and dry salmon that's been cut into long strips. The dried strips are then cold smoked (below 100 degrees for at least 24 hours) resulting in tasty morsels akin to jerky but less leathery. They are eaten as snacks, providing nourishment (and tons of fish oil!) throughout winter's deep freeze.

The final day of salmon season came and went with a wimper, on a quiet note. I went out with Kwik'pak employee Jacob Kameroff, who drove me upriver in search of fisherman Humphrey Keyes, a lifelong Emmonak resident. Earlier in the week, I had spent the afternoon with Keyes and his wife, Ellen, also his fishing partner. We couldn't find their boat, as they returned to shore early, the result of a quiet day. The salmon were few and the pursuit of silver-skinned pink flesh was over—at least for now.

While some fishermen would gear up for a small commercial run of whitefish, many were setting their sights on the winter and supplementing the subsistence larder with moose, geese, berries and maybe even a beluga whale.

In a recent telephone conversation, I asked Humphrey how he felt about saying goodbye to an up-and-down season. Was he relieved, I wondered, and eager to tackle the other work to be done.

"I kind of miss fishing," he says wistfully, in a recent phone conversation. "I miss the days out there, just drifting. The last day, it was kind of bittersweet."

His total catch for the year was 2,023, he reports, a combination of summer and fall chum. "Every one of the fish was done by hand—icing and bleeding," he says. "I'd have to say that's something to be proud of. Now someone down states can sit back and have some of the freshest and the tastiest fish in the world."

Saturday, September 27, 2008

Open Mic Night is back at Aroma Thyme Bistro



Contact: Joe Bevilacqua, joebev@joebev.com, 845-647-9475

Aroma Thyme Bistro Open Mic Night Second Season Begins Friday, October 3, 2008, 10 p.m.

Pros, beginners and amateurs welcome

For the second year in a row, husband and wife performers Joe Bevilacqua and Lorie Kellogg are hosting the popular "Open Mic Night". at Aroma Thyme Bistro, 165 Canal Street, Ellenville, NY.

"Last year's open mic night season was a huge success," says Master Chef and Bistro Owner Marcus Guiliano. "We are happy that Joe and Lorie are coming back for a second year."

Open mic night co-host Joe Bevilacqua says, "There is a lot of great untapped talent in the Hudson Valley and Lorie and I are excited to be back helping to display it at Aroma Thyme."

He calls the open mic nights "upbeat" and "positive," a safe place for a singer-songwriter, musician, poet, or actor to meet with a receptive audience.

Bevilacqua is a veteran award-winning actor, writer, director, broadcaster, documentarian, and cartoonist living in Napanoch, NY, with his talented wife and creative partner, Lorie Kellogg. Together, they created THE COMEDY-O-RAMA HOUR which ran nationally for four years on XM Radio. Along with the music and poetry, Bevilacqua and Kellogg perform comedy and improv as they host the festivities.

The first Aroma Thyme Bistro was broadcast on public radio stations last year and received rave reviews:

"The light sound of clanking dishes and real-time laughter with applause is a reminder that this was recorded before a live audience. I was inspired to literally join the crowd with my own piece of cherry pie served with coffee. It would seem that no matter where you are, this piece would transport you to the friendly environment of Aroma Thyme Bistro in Ellenville, New York. Packed with entertaining skits, stories, and songs, this hour-long special moves along at a perfect pace. Anyone who listens to this will no doubt come away with something memorable to talk about with friends later. My personal favorite came in part two with the hilarious, "Words, Words, Words" skit," wrote Brian Douthit, Author, Editor, Book Reviewer, audio artist, "Perfectly Said," Colorado Springs, CO, January 24, 2008.

"Open Mic Night".at Aroma Thyme Bistro continues the first Friday of every month through June 2009.

Aroma Thyme Bistro offers an innovative menu of focused, natural cuisine that reflects balance and well-being. Marcus Guiliano's consistent objective is to create meals that achieve impact through focusing on pure ingredients and limiting manipulation. To achieve this objective, Aroma Thyme Bistro avoids refined white flour, sugar and butter and heavy dairy products. These are the traditional ways of masking food’s natural flavors and Chef Marcus realized that they are not only unnecessary, but they contribute massively to poor health.

Chef Marcus credits his culinary style to major health changes he experienced from the impact of diet including the use of essential oils, and raw foods. His restaurant, Aroma Thyme Bistro, has been described as “a miracle in the Catskills” among other things. The Bistro has been a regular recipient of an Award of Excellence from Wine Spectator and Zagat rated 25 for food.

Now in its fifth year of operation, Aroma Thyme Bistro has established itself as one of the best small restaurants in the Hudson Valley. Aroma Thyme Bistro 165
Canal St, Ellenville NY 12428 tel: 845.647.3000 www.aromathymebistro.com

More on Joe Bevilacqua can be found at: http://www.joebev.com

Thursday, September 25, 2008

Alsace Wine Dinner at Aroma Thyme Bistro, October 17th 2008

Our popular wine dinners at Aroma Thyme Bistro are back with our first event in October. Every month we feature a different region or winery and pair it with a five course meal. Octobers wine & dinner pairing is all about Alsace France, the land of beautiful white wines. These are great fall wines. If you like white wines then this is the dinner for you.


Alsace Wine Dinner
Friday October 17th, 2008
7pm
$75 per person
call 647-3000 for reservations
limited seating


Mushroom Crostini
PINOT BLANC Domaine Meyer

Gourd or squash soup
PINOT D’Alsace, Domaine Bott-Geyle

Plum & Onion Tart
GEWURZTRAMINER, Resonance

Choucroute Garnie à l’Alsacienne
RIESLING, Zind Humbrecht Turckheim

Pear tart
PINOT GRIS, Lucien Albrecht Cuvee Cecile


Vegetarian and Vegan options are always available


November 28th is our Beaujolais kick off dinner with a tour of French & Cuisine.

Thursday, September 11, 2008

Aroma Thyme, in Ellenville, will be at the Taste of New Paltz again this year. Trust us we would not miss this incredible event.
Aroma Thyme Bistro will be serving the following:
Pear, Blue Cheese & Romaine Salad
Sesame Crusted Albacore Tuna
Wild Blueberry Crisp
Organic Nectars Raw Gelato

18th ANNUAL TASTE OF NEW PALTZ

SEE YOU ON SUNDAY, SEPTEMBER 14, 2008 FOR THE 18TH ANNUAL TASTE OF NEW PALTZ!

11:00 a.m. to 5:00 p.m.

Ulster County Fairgrounds, Libertyville Road, New Paltz, New York
$5 admission. Children 12 and under will be admitted free.

($3 advance admission passes are available until 9/10/08 at the Chamber office, 124 Main St., New Paltz. ALSO - $3 advance admissions also available until 9/13/08 at Fox and Hound Wine & Spirits, 20 New Paltz Plaza. For details call the Chamber (845-255-0243) or Fox and Hound Wine & Spirits (845-255-7475.)

$2 & $3 tastes.

Handicapped parking available.

Rain or Shine -- Everything is under tents
Every fall the New Paltz Chamber of Commerce sponsors "a taste" of our area. It is an old-fashioned day in the country. Although food is the centerpiece of the event, plenty of other exhibits will keep you entertained all day long: Children's events, the Artistic Taste (local artists exhibit their paintings and photographs for sale), Business Expo (free giveaways, raffles), Wellness & Recreation Expo (massage, chiropractic, yoga, pilates, exercise demonstrations), crafts (home goods, jewelry, toys, ceramics), live music at center stage and much more will be presented on this fun-filled and delicious day.

Directions to the Taste from the South: Exit 17 off the New York State Thruway. After the tollbooth, follow signs to Rte. 300 North. At Rte. 32 go north (straight). At Rte. 44/55 go west (turn left) and continue through the town of Gardiner. Turn right at flashing light on to CR-9 (Libertyville Road.) The fairgrounds are on your right, parking on your left.
Directions to the Taste from the North: Exit 18 off the New York State Thruway. After the tollbooth, turn left at light onto 299 West. Go through the village of New Paltz, cross over the Wallkill River bridge, and make the next left onto Libertyville Road. The fairgrounds are about a mile down on your left. Please call the New Paltz Chamber of Commerce if you need further information at (845) 255-0243. For a list of restaurants in the area, Go to our Dining Section.


Proud sponsors of the 2008 TASTE OF NEW PALTZ include: Platinum – Fox and Hound Wine & Spirits; T-Shirt – M&T Bank; Main Stage - Central Hudson Gas & Electric Corp. and The Kempner Corporation; Kids Expo – New Paltz Police Benevolent Association; Media – Chronogram, Cumulus Broadcasting of the Hudson Valley, Hudson Valley Magazine and Time Warner Cable; Friends of the Taste - SUNY New Paltz Center for Research, Regional Education and Outreach..

Wednesday, September 10, 2008

More Bull, here is another post on Red Bull

My first post on Red Bull.

High-Caffeine Energy Drinks Like Red Bull Linked to Violence, Risk-Taking Among Teens

Tuesday, September 09, 2008 by: David Gutierrez

(NaturalNews) Teenagers who drink large quantities energy drinks such as Red Bull are more likely to engage in risky and violent behavior, researchers have warned.

Popular energy drinks with caffeine as the primary active ingredient include Amp, Full Throttle, Monster, Red Bull, Spike Shooter and Wired X344. The caffeine content of the drinks ranges from 100 to 430 milligrams per 12 ounces, compared with approximately 35 milligrams in 12 ounces of caffeinated cola.

"It appears the kids who are heavily into drinking energy drinks are more likely to be the ones who are inclined toward taking risks," said Kathleen Miller of the University of Buffalo.

In a study published in the Journal of American College Health, Miller and colleagues found that a collection of behaviors known as "toxic jock syndrome" was correlated with high consumption of energy drinks. Toxic jock syndrome includes symptoms such as substance abuse, unprotected sex and violence.

In a related study, researchers surveyed students at 10 North Carolina universities about their alcohol use, including the growing trend to mix alcohol with caffeinated energy drinks. They found that students who mixed the drinks got drunk twice as often, were more likely to be injured or require medical treatment while intoxicated, and were more likely to perpetrate or experience sexual assault than students who drank alcohol alone.
The effect was not related to the amount of alcohol consumed.

Some researchers have suggested that because the caffeine in energy drinks tends to make people feel more energetic, people who mix the drinks with alcohol do not realize how drunk they are and are more likely to take foolish risks.

"You're every bit as drunk, you're just an awake drunk," said researcher Mary Claire O'Brien of Wake Forest University Baptist Medical Center in Winston-Salem, N.C.

Miller and colleagues stopped short of saying that energy drinks actually cause risky behavior, but warned that high consumption of the drinks might function as a warning sign for parents.

Sources for this story include: www.iht.com.

See my first post on Red Bull.


Marcus Guiliano
Aroma Thyme Bistro

Saturday, September 6, 2008

Demand fresh squeezed orange juice
















This was sent to me from a friend that was found on the consumerist website.

This why we squeeze fresh organic oranges and grapefruits when you order these drinks at Aroma Thyme Bistro. You can watch our bartender squeeze grapefruits for you grapefruit Charbay Vodka. Fresh squeezed orange juice & Hanger One vodka can't be beat.


Tropicana: Our 100% Juice Could Contain "Anything From Nature," Even Dairy

It's apparently a whole lot of fun to try to get a straight answer out of Tropicana as to what "natural flavors" are in their 100% juice.

Reader Kristina says:

What follows is a conversation between myself (me) and the customer service (CS) representative from Tropicana. (I called their 1.877.342.1813 number around 9:30 am, EST on 5 September 2008):

me: Hi, I am calling to ask about one of your ingredients listed in one of your products.

CS: Ok, go ahead.

me: the label on your juice product says its 100% juice but lists "natural flavors, ingredient not found in regular orange juice." Could you please let me know what, besides juice, is in your product?

CS: It's natural flavors, natural flavors come from anything in nature.

me: Can you please tell me what the specific "natural flavors" are that are added to your orange juice?

CS: Natural flavors can be anything from nature.

me: OK, but if it says "100% juice" doesn't that have to mean that the natural flavors are from another source of juice?

CS: No, its from anything in nature, it could be from dairy.

me: Dairy? But can't it NOT be from dairy, because it says 100% juice?!

CS: Well, its not from dairy, because dairy is a top 8 allergen and we would have to list that on the label, but I am saying it COULD be from dairy.

me: Can you please divulge what that said ingredient is?

CS: The product you have is from concentrate, any drink from concentrate has natural flavors.

me: I understand this, but what I am asking is WHAT are the natural flavors added to this specific beverage?

*** More back and forth, but ultimately getting her to understand why I was asking the question (re: food sensitivities)

me: Well I would urge your company to list all ingredients and not hide behind all encompassing terms such as "natural flavors" so that your consumers can know exactly what is in your products. I picked up your bottle of juice thinking it was safe because it listed "100% juice" on its label and now you are giving me *possible* contradictory information.

CS: Let me send you out a coupon for our Pure Premium line of juices that are not from concentrate and 100% juice.

Hmm. Maybe they think dairy is "cow juice?"

What is the real energy drink?








Red Bull drink lifts stroke risk: Australian study

Thu Aug 14, 2008 10:26pm EDT
By Rob Taylor

CANBERRA (Reuters) - Just one can of the popular stimulant energy drink Red Bull can increase the risk of heart attack or stroke, even in young people, Australian medical researchers said on Friday.

The caffeine-loaded beverage, popular with university students and adrenaline sport fans to give them "wings", caused the blood to become sticky, a pre-cursor to cardiovascular problems such as stroke.

"One hour after they drank Red Bull, (their blood systems) were no longer normal. They were abnormal like we would expect in a patient with cardiovascular disease," Scott Willoughby, lead researcher from the Cardiovascular Research Centre at the Royal Adelaide Hospital, told the Australian newspaper.

Red Bull Australia spokeswoman Linda Rychter said the report would be assessed by the company's head office in Austria.

"The study does not show effects which would go beyond that of drinking a cup of coffee. Therefore, the reported results were to be expected and lie within the normal physiological range," Rychter told Reuters.

Willoughby and his team tested the cardiovascular systems of 30 young adults one hour before and one hour after consuming one 250ml can of sugar-free Red Bull.

The results showed "normal people develop symptoms normally associated with cardiovascular disease" after consuming the drink, created in the 1980s by Austrian entrepreneur Dietrich Mateschitz based on a similar Thai energy drink.

Red Bull is banned in Norway, Uruguay and Denmark because of health risks listed on its cans, but the company last year sold 3.5 billion cans in 143 countries. One can contains 80 mg of caffeine, around the same as a normal cup of brewed coffee.

The Austria-based company, whose marketing says "Red Bull gives you wings", sponsors Formula 1 race cars and extreme sport events around the world, but warns consumers not to drink more than two cans a day.

Rychter said Red Bull could only have such global sales because health authorities across the world had concluded the drink was safe to consume.

But Willoughby said Red Bull could be deadly when combined with stress or high blood pressure, impairing proper blood vessel function and possibly lifting the risk of blood clotting.

"If you have any predisposition to cardiovascular disease, I'd think twice about drinking it," he said.

(Editing by David Fogarty)

Marcus Guiliano comments:

I always tell people to put down the Red Bull and Gatorade along with all the other trendy energy drinks. These drinks are filled with false energy, energy that makes you crash and burn. Basically like sugar, borrow some energy now and feel it later. See our bodies get fueled by the raw living foods. The greener the foods, the more energy they provide. Our bodies run on food that is charged. Eating alkaline rich green foods will give you steady energy all day. I drink a shake with avocado, cucumber, spinach, mint, coconut water, sprouts (usually sunflower), lemon and any other greens I have around. It all goes into a high powered blender. After I drink this, I can feel an energy rush. In fact this drink will keep me going for hours upon hours. Talk about a pure jolt of energy. No stick blood here, I promise.

I realize that is not an option for most people, at most times. I drink mine first thing in the morning.

So after a sports game, or any other activity I choose water. But it can get complicated on water as well. When you buy bottled water, choose a water that has a high alkaline level and an electron charge. Here are the very few waters that I would ever buy in bottle:
1. Evermore
2. Regenesis
I do advocate getting water machine that makes electron charged alkaline rich water. We have one at Aroma Thyme Bistro. It runs off our regular city water supply. It has a pre filter and will extract the highly acid waste water.

A simple rule to remember. Companies like Red Bull are a for profit business. They will tell you what is going to sell there product. And with the energy drink market growing by leaps and bounds you could very well get trapped into anyones sales pitch.

Friday, September 5, 2008

Hapiness is something you do, not something you get













If you are concerned about your health, then you must read Dr. Robert O. Young. He has a daily e-mail that is top notch nutrition. I thought I would share this e-mail with you about happiness.

Lots of people always ask Jamie and I how we do it, maintain a healthy loving relationship. Jamie and I work together and spend most days side by side. And we actually love this. Sure we have our times apart that we can do our own thing. And we always go out of our way to make sure that we don't miss moments away from each other.

Sure we disagree, but we always choose love over being right. We understand that we have a choice. After all we are on the same team and no one is getting out of the car.

Jamie and I have been together for 19 years and married for 10 years. Our relationship reaches new heights every year. So lots of people see this and ask how we do it. Again we choose happiness.

Follow the link below to get your daily e-mail from Dr. Robert O. Young.

From Dr. Robert O. Young:

It's the opposite of a vicious cycle: Healthy people might be happier, and a new study shows that people who are happy and satisfied with their lives might be healthier.

Moreover, the benefit comes with a quick turnaround time, with greater happiness possibly boosting health in as little as three years.

"Everything else being equal, if you are happy and satisfied with your life now, you are more likely to be healthy in the future. Importantly, our results are independent of several factors that
impact on health, such as smoking, physical activity, alcohol consumption and age," said lead author Mohammad Siahpush, Ph.D.

Siahpush is a professor of health promotion at the University of Nebraska Medical Center in Omaha. The study appears in the September/October issue of the American Journal of Health Promotion.

The researchers looked at data from two waves of an Australian survey conducted in 2001 and 2004. Nearly 10,000 adults responded to items about health indicators including the presence of long-term, limiting health conditions and physical health. They used the question, "During the past four weeks, have you been a happy person?" to assess happiness. They determined satisfaction with life by asking: "All things considered, how satisfied are you with
your life?"

"We found strong evidence that both happiness and life satisfaction have an effect on our indicators of health," Siahpush said.

Happiness and life satisfaction at the baseline survey were both associated with (1) excellent,
good or very good health; (2) the absence of long-term, limiting health concerns and (3) higher levels of physical health three years later.

In addition, the results suggested that improving happiness or life satisfaction might also result in better future health.

"There are indications that as you become happier and more satisfied with your life, you tend to
become healthier as well," Siahpush said.

According to Dr. Robert O. Young, a researchscientist at The pH Miracle Living Center, "whenyou live an alkaline lifestyle and diet you feelbetter and when you feel better you think betterand when you think better you do better - youare indeed happier. I truly believe that happiness is something that you do not somethingthat you get - it is a consequence of choice."

As someone that looks to improve their health we are pleased to offer you this free audio, an excerpt of a powerful two hour interview with Dr Robert O. Young and Anthony Robbins. (it is free to listen!)

Click here to listen: http://www.1shoppingcart.com/app/?Clk=1870270

I trust you'll enjoy this...

Not part of our healing alkaline community?
Visit our website at:

www.phmiracleliving.com

To learn more about the science of Dr. Robert and Shelley Young go to:

www.articlesofhealth.blogspot.com

'Miracles happen not in opposition to nature, but in opposition to what we know of nature.' St. Augustine

'Any sufficiently advanced technology is indistinguishable from magic' ....Arthur C. Clarke

'There are only two ways to live your life. One, is as though there are no miracles. The other is as though everything is a miracle.' Albert Einstein

pH Miracle Living Center
16390 Dia Del Sol
Valley Center, California 92082 US

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Thursday, September 4, 2008

Yukon River Salmon, The Best Wild Salmon













We now have wild Alaskan Salmon from the famed Yukon River. This is the longest river in Alaska.

Don't miss this very short season.

Here is the rundown on the Yukon River from Yukon River Wild website:

THE JOURNEY
The Yukon River is home to one of the longest salmon migrations in the world. From the headwaters in Yukon Territory and British Columbia, Canada to the mouth at the Bering Sea, the salmon returning to the Yukon River swim over 2,300 miles to their spawning grounds.


Traveling up Alaska's longest river, the Yukon River salmon need high levels of Omega-3 essential oils to sustain their journey. Prior to their return, the Chinook salmon spend three to five years in the Bering Sea while the summer chum salmon also swim in the Gulf of Alaska on their migration routes.

The high oil content developed along their feeding routes is needed for both the Chinook salmon, and fall chum salmon spawning in Canada. In addition to the Canadian spawning grounds, there are numerous pristine spawning grounds in Alaska that support not only Chinook and fall chum, but summer chum and coho.

All of the salmon returning to the Yukon River have a remarkable journey that provides a rich and unforgettable flavor and is why Yukon River salmon are prized as one of Alaska's top premium seafood products.

Yukon River Wild Alaska Salmon are:

Wild and pure with no additives or pigments
From the icy clean, unpolluted waters of Alaska
From the only state with conservation laws written into its constitution - assuring fisheries are clean and healthy
From Alaska's wild salmon fishery, that has been recognized by the Marine Stewardship Council as sustainable
From an effectively managed, sustainable fishery ensuring that the harvest will meet the needs of future generations

HEALTH BENEFITS:
The Yukon River salmon taste better, and are better for you. Here's why:


High levels of omega-3 fatty acids found in Yukon River Wild Salmon are proven to provide energy and nutrients, fight against cancer and help lower blood cholesterol levels
Omega-3 oils have been linked to improvements in or prevention of psoriasis, arthritis, asthma and certain kinds of mental illness
When consumed regularly, these fatty acids are known to be heart healthy, protect the heart from unstable heart rhythms and reduce the chance of stroke
Pregnant and nursing mothers who consume fish with Omega-3, provide their children the acids linked to visual function development
The human body can not produce Omega-3 oils, so an excellent source is Yukon River salmon
Wild salmon is an excellent food for everyone, and especially for both young children and older people, because it is easily digested
The American Heart Association recommends including fish in meals, twice a week

HISTORY & TRADITION
Yukon, meaning "Big River" in Athabaskan, starts in Canada and empties into Alaska's Bering Sea (view map). The Yukon ties as the 2nd longest river in North America (2,300 miles / 3,185 km) behind the Mississippi and Missouri River. The Yukon valley that runs horizontally thru Alaska is believed by some anthropologists to have been the main immigration route for North America's first human inhabitants.


Every year, the Yukon River hosts the longest upstream migration of Pacific salmon stocks in the world. The people of the Yukon River drainage have been utilizing these returning salmon for over 10,000 years.

For Alaska Native groups who have, and are still residing in the drainage, fish resources provide the foundation for their survival and livelihood. Following tradition, annual fish camps are set up with nets and fish wheels to harvest the plentiful salmon resource.

Fish were exchanged for beaver, marten, mink and other marine resources such as seal oil. Fish skins were used to make waterproof parkas and boots. Native Alaskans and others who reside along the Yukon River drainage still rely on the fish and wildlife that surround their area.

The Yukon River through times
The Yukon River was one of the principal means of transportation during the Klondike Gold Rush in the late 1800's. Paddle-wheel riverboats continued to ply the river until the 1950s when the Klondike Highway was completed.

Commercial fishing on the river dates back to the turn of the last century and has provided hundreds of jobs each summer. Commercial fisheries also help to fund subsistence fishing for Alaska Natives. Revenues are used to buy nets, gear and other equipment needed in their remote locations.


Today, close to 900 local residents catch Yukon salmon along the river. Many of their techniques have been used for hundreds of years and the Yukon is the only area of Alaska where salmon are commercially harvested by fish wheels. Whatever the method, fishing binds Yukon River people and communities together.

CLEAN WATERS
Alaska's Yukon River originates from a glacier in northwestern British Columbia and produces pure salmon products. Here's why:


The Yukon River watershed is truly a protected and pristine place with over 8 National Wildlife Refuges and National Parks within its borders
Alaska is thousands of miles away from large sources of pollution
Alaska's human population density is the lowest of any in the United States
Alaska has strict regulations governing development activities, such as road building, mining, logging, and sewage treatment
The Yukon River, the largest river in Alaska and one of the longest in Canada, has nine major rivers and many tributaries which continually flush water through the drainage on a regular basis.

SUSTAINABLE PRACTICES
The Yukon River Wild Alaska Salmon fishermen and processors are proud to harvest their salmon from a fishery recognized as sustainable, meaning "able to be continued indefinitely without a significant negative impact on the environment or its inhabitants.


The State of Alaska has a policy for the management of sustainable salmon fisheries that ensures conservation of salmon and salmon's required marine and aquatic habitats, protection of customary and traditional uses, and the sustained economic health of Alaska's fishing communities.

The Marine Stewardship Council (MSC) has certified Alaska's fisheries and those of the Yukon River as sustainable. To earn this certification, the fisheries are subject to robust and rigorous scrutiny. It is hard to find a more thorough certification and auditing process for any commodity in the world than the one the MSC has developed for fisheries.

The MSC standards require the highest levels of compliance and the requirement that the fisheries continually improve after certification. These improvements are regularly audited and further enhance the credibility of the program. The rigor of the standards explains why after seven years into the program, only 12 fisheries worldwide have been MSC certified.


Sustainable salmon runs on the Yukon are very important to both subsistence and commercial fishermen, as salmon make up a large part of people's diet and income. All salmon runs on the Yukon River are closely monitored to make sure that they are not over fished and that an adequate number of fish are allowed up the river to spawn.

The Yukon River fisheries are monitored not only by the State of Alaska and the United States Fish and Wildlife Service but by the Canadian Fisheries as well. The international Yukon River Salmon Agreement between the U.S. and Yukon Territory, Canada leads to joint decision-making over how to protect and conserve and utilize the salmon resource.

We would never expect you to eat this shrimp, nor do we serve farmed Asian shrimp

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